Finding extra time to exercise can play a key role in improving your mental health. Regular exercise is a fantastic way to drop a few pounds, improve endurance, and help you build muscle over an extended period of time. Consistently working out three to five times a week is a great way to dramatically impact many aspects of your life in a positive manner.

Here are a few of the main ways that regular exercise can improve your mental health.

1. Boost Alertness

Many people find ways to boost alertness by drinking another cup of coffee or an energy drink. However, the most natural way to improve your alertness is to find time to exercise at least 20–30 minutes a day. Finding an early morning exercise routine is a great way to boost your cognitive functioning for the entire day. If you are not a morning person, you can also make time to exercise in the evening to help you unwind after a day at work. Ultimately, exercising is a fantastic way to improve your focus and help you feel much more energetic and alert.

2. Reduce Stress

Another benefit of exercise is that it can play a key role in helping you minimize stress. Stress is an all too common occurrence in today’s quick-paced workplace and society. However, one of the most effective ways to reduce stress is to develop an exercise routine each week. You can perform a wide range of exercises. Select the exercise that best suits you, whether it’s running a few miles on a treadmill or lifting weights. Physical activity is a great way to boost your overall mood and help you feel much better about yourself.

3. Minimize Anxiety

Countless people struggle with various levels of anxiety each day. Anxiety makes it much more difficult to perform your duties at work or even complete simple day-to-day activities. While taking anti-anxiety medication can be helpful, not everyone has the money or insurance to afford these medications. One of the best ways to reduce anxiety naturally is to follow an exercise routine. Taking a simple walk outdoors is an excellent way to help you feel more relaxed, or you may prefer a more rigorous exercise plan for even stronger results.

Taking the time to understand the relationship between exercise and mental health is essential in boosting alertness, minimizing stress, and reducing anxiety. A simple exercise routine is a fantastic way to improve your quality of life and is well worth the extra effort. Begin following an exercise routine today and experience the many benefits it can have on your mental health.