woman with earphones exercising on treadmillAre you meeting your New Year’s resolutions? Whether your home away from home is the gym, or you’re trading in your weekly spin class for a reality TV marathon on your couch (yikes!), it’s time to upgrade your workout routine.

What better way to do that than an upgraded playlist? Below you’ll find songs for every type of workout, from the warm-up, weight lifts, and cardio (to keep you going strong on that treadmill!)

The Warm-Up

This is your warm-up music list, meaning it needs to get you pumped and primed for an fat blasting workout that counts! Here’s some songs to get you there:

  • Young Jeezy – Kanye West
  • Can’t Be Touched – Roy Jones
  • Love Yourself – Justin Bieber
  • Eye of the Tiger – Survivor
  • You Don’t Know – Eminem ft. 50 Cent, Cashis, Lloyd Banks
  • Power – Kanye West
  • Get Up – 50 Cents
  • Sugar – Maroon 5
  • Fight Song – Rachel Platten

The Weight Room

When it comes to lifting weights, it’s all about staying motivated—and staying motivated can be pretty tough when you don’t have some sic beats to keep you going. Here are some songs that do the trick:

  • Stronger – Kanye West
  • Otis – Kanye/Jay Z
  • Shoot to Thrill – AC/DC
  • Rock and Roll – Led Zeppelin
  • Meaning of Life – Disturbed
  • Blow Me Away – Breaking Benjamin
  • Lose Yourself – Eminem
  • Citizen Solider – Three Doors Down
  • Only the Strongest Will Survive – Breaking Benjamin

photodune-14711772-man-setting-the-music-playlist-for-the-workout-xsThe Cardio Session

Is it a constant struggle to stay on the treadmill for one more mile, or to commit to the stairmaster for the entire 25 minute session? You’ve got to turn up the beat then, and distract yourself with the right kind of music to take you away from ‘feeling the burn’. Here’s a list to get you started:

  • On to the Next One – Jay Z
  • Dark Horse – Katy Perry
  • Cheers (Drink to That) – Rihanna
  • I Don’t Like It, I Love It — Flo Rida and Robin Thicke
  • Anaconda – Nicki Minaj
  • Lips are Movin – Meghan Trainor
  • Bang, Bang – Nicki Minaj, Ariana Grande, Jessi J.
  • Irresistible – Fall Out Boy
  • Time of Our Lives – Pit Bull
  • Crank It Up – David Guetta
  • Something Bad – Miranda Lambert ft. Carrie Underwood
  • Shake Your Pom Pom – Missy Elliott
  • Bend Ova – Lil Jon ft. Tyga
  • Roc the Life – Rita Ora

No matter what your fitness goals are, a killer playlist is the way to kill it! Crank it up, and pump, run, lift, step down or even dance your way to an amazing body—all thanks to an amazing playlist!