Best Time of Day to Exercise – Morning or Night?

 Should you commit to morning workouts or workouts in the evening? Each one offers unique benefits – but only one may be right for you. Our guide will teach you how to assert for yourself the perfect time to work out, unique to your individual workout style!


The Sun is Up – Time to Exercise!

Morning workouts can be a great way to jump-start your day and get your metabolism revved up to go! If you’re looking to lose weight and have a busy day ahead, morning workouts can be a great way to start your day. Fuel up with a healthy breakfast like oatmeal, poached eggs on toast, or a fiber rich bowl of cereal, and hit your workout with gusto! Working out in the morning will allow you to boost your energy, give your brain a power boost and level your mood. Not so sure you have time in the morning to exercise? That’s ok! Evening workouts do the trick too!


Evening Workout Benefits

Working out in the evening can be a great way to end your day with a bang! Whether you like to row, kick box, lift weights or cross fit, an evening workout has two fantastic health benefits: studies show it helps people to sleep more soundly at night, and it’s a stress reliever. Had a hard day at the office? Take it out on that punching bag or as you lift that barbell!

Trying out a few different workouts (one in the morning, one during your lunch break and one in the evening) can make all the difference in the world – showing you the perfect workout time for you!