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If you’re determined to achieve your fitness goals and improve your health and your life, consider turning to a personal trainer for assistance. A personal trainer can help you set goals, show you the best fitness routine for your situation, guide you in your technique, help keep you safe and balanced and motivate you to […]

Plyometric exercises are beneficial for increasing your speed, strength and overall endurance. They allow you to push your muscles to the limit quickly, letting you see great results in little time.  What Are Plyometric Exercises? While plyometric exercises are popular with seasoned athletes, they can also be performed by people who regularly exercise or want […]

Having a strong and toned back has countless benefits. It contributes to an appealing physique and can help maintain good posture and enhance your overall shoulder stability. This is instrumental when it comes to preventing injury.  If you want to tone your back muscles, try incorporating the exercises below into your gym routine.  1. Bent […]

What Are Resistance Bands?  Chances are you’ve seen resistance bands all over social media, or maybe you’ve just seen them being used in your local gym. While resistance bands have been around for quite some time, they’ve recently shot up in popularity, and for good reason!  While many types of resistance bands are available, the […]

The kettlebell revolutionizes the way people train through its simplistic design. While the kettlebell was originally intended for weighing crops, it’s been a staple of those looking to improve strength for decades, perhaps even centuries. Best of all, you don’t have to set foot in a gym to get your hands on a set. They’re cost-effective […]