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Transform your midsection with the top five core exercises to help tone and strengthen your core. 1. Planks Planks are a simple but effective exercise that targets the entire core, including the abs, obliques and lower back. Start in a push-up position with your hands shoulder-width apart and your body straight from head to toe. […]

Transform your fitness routine, and unlock the immense mind-body benefits of Pilates with these simple tips. If you’ve been following fitness trends for the past few decades, you’ve no doubt heard of Pilates. Joseph Pilates, a German physical trainer, created this exercise system in the early 20th century to help his clients develop strength, balance, […]

Essentially, circuit training is based on the same concept as an electrical circuit — a continuous flow, but instead of a flow of electricity, circuit training uses a flow of exercise. During a circuit training session, you rotate through various exercises and perform them for a certain number of repetitions or a designated time. As […]

Water exercise has become a trend in the fitness world these days. Perhaps you’ve heard of it and are curious but aren’t sure if it’s right for you. The best way to know is to give it a try, but if you want more information first, then read on to discover facts about water exercise, […]

Stretches have long been touted by fitness pundits as the holy grail of your exercise routine, and with good reason. Doing stretches can improve your range of motion, strength and joint mobility, thereby improving flexibility and preventing injury. It helps you wake up your muscles before a fitness routine and prevents muscle fatigue during fitness […]