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If you’re looking for a way to get in shape, walking workouts might be the perfect solution. Walking is a great form of exercise that someone can tailor to any fitness level, and it’s also a great way to start getting active if you haven’t exercised in a while. We will provide an overview of […]

Marathons are an incredible feat of endurance and physical prowess. Getting up to the starting line can be a bit daunting for beginners. Marathons are a great way to challenge yourself and see just how far you can go. However, many people worry that they may not be able to complete a marathon due to […]

Single-tool workouts include using exercise bikes, medicine balls, dumbbells, resistance belts and rowing machines. Each of these tools helps you isolate and work out specific muscles and areas of the body.  Five Benefits of Single-Tool Workouts Improve Core Stabilization Your body’s core keeps you stabilized when using a single tool to work out. The core […]

It’s no secret that a strong back is a key to overall health and wellbeing. Not only does a strong back help us stay mobile and perform everyday tasks with ease, but it also plays a vital role in our posture and prevents pain in the lower back and neck. So, if you’re looking for […]

Treadmills consistently rank as the most popular piece of workout equipment, but they’re also responsible for tens of thousands of injuries every year, according to the Consumer Product Safety Commission. Whether at home or at the gym, it’s important to observe basic operation guidelines to keep yourself and others safe. Pick Proper Placement If you’ve purchased […]