• Should You Incorporate Low-Impact or Body Weight Resistance Training Into Your Routine

    Should You Incorporate Low-Impact or Body Weight Resistance Training Into Your Routine

    Many people today are conscious of the importance of health and fitness in everyday life. If you are among this savvy group, you may be considering whether to include low-impact exercise in your workouts. Should you also incorporate body weight resistance training in your routine? With the wide array of updated exercise programs and workout […]

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  • Four Tips for Gaining Lean Muscle Mass

    Four Tips for Gaining Lean Muscle Mass

    1. Do Some Strength Training Two to Three Times a Week   The first step in gaining lean muscle mass is doing strength training several times a week. You don’t necessarily need a ton of equipment in order to do strength training properly. You can choose what kind of workout you want to do for […]

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  • 6 Strength Training Benefits for Aging Bodies

    6 Strength Training Benefits for Aging Bodies

    When you hear about strength training, it’s hard not to picture young men and women lifting weights at the gym. Weight training is not something many aged people would consider doing. Despite this, there have been many proven benefits of strength training for aging bodies. Here are some reasons why you should hit the gym […]

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  • How to Choose Between a Gym and Personal Trainer

    How to Choose Between a Gym and Personal Trainer

    If you’re looking to get more from your exercise routine, a trainer may be just what you need. A gym trainer or personal trainer can help you gradually increase the intensity in your preferred method of exercise. However, finding a trustworthy gym trainer may be a little challenging.   Here’s what you need to look […]

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  • 4 Foods That Reduce Muscle Cramps After Intense Workouts

    4 Foods That Reduce Muscle Cramps After Intense Workouts

    After a rigorous workout, even the most avid athletes can experience some muscle cramps. Intense workouts may burn a lot of calories, but they can also cause muscle strain from overuse. Muscle cramping can range from mild to severe contractions that put you out of commission for a prolonged period of time.    However, the […]

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  • 5 Tips to Get 10,000 Steps When Going Holiday Shopping

    5 Tips to Get 10,000 Steps When Going Holiday Shopping

    For many people, the 2020 holiday season involves staying home and adding items to an online shopping cart. However, you may still need to stop into one or more stores to pick up an online order or complete your gift-giving list. Holiday shopping can help you reach your daily fitness goals if you use these […]

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  • Do You Need a Personal Trainer to Give Your Fitness a Boost?

    Do You Need a Personal Trainer to Give Your Fitness a Boost?

    Achieving your fitness goals is a product of the time you spend in the gym. It also depends on factors such as intensity, workout programs, nutrition, and rest. Getting in shape is a multifaceted discipline that you can achieve on your own or with the help of a fitness professional.   With the proper knowledge […]

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  • 3 Benefits of Trying a New Type of Exercise This Autumn

    3 Benefits of Trying a New Type of Exercise This Autumn

    Regardless of the season, you can continue to exercise. While this is true, a lot of people say that working out in the fall is better than during the other seasons. There are many reasons why people enjoy exercising in autumn more than other seasons. In fact, some people even go so far as to […]

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  • Don’t Let Seasonal Depression Derail Your Exercise Routine

    Don’t Let Seasonal Depression Derail Your Exercise Routine

    Generally speaking, it is safe to exercise regardless of the weather outside. However, if you have seasonal affective disorder (SAD), the cold and snow might not be the biggest obstacle preventing you from sticking to your exercise routine. Instead, it may be the lack of sunlight that makes it difficult to find the energy to […]

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  • 3 Ways to Get More Exercise During the Fall Holidays

    3 Ways to Get More Exercise During the Fall Holidays

    The fall holiday is upon us. With it comes the sheer delight of indulging in high-calorie festive treats, such as cakes, pies, chocolate, and candy. However, without a working exercise regime, you’re bound to put on a few extra pounds, which weigh down on your fitness goals. The last thing you’d want is to spend […]

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