• How to Target Specific Muscle Groups During Your Workout

    How to Target Specific Muscle Groups During Your Workout

    Your Leg Muscles   When you’re doing leg muscle exercises, you should make sure your back remains straight. You should also keep your knees tracked over your feet. Your knees should not sway or bow out when you’re doing exercises that involve bending your legs. Squats are a good exercise for targeting the leg muscles […]

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  • 4 Life-Changing Effects of Yoga and How to Get Started

    4 Life-Changing Effects of Yoga and How to Get Started

    Yoga has been around for centuries, and for good reason. Whether you consider it a culture, routine, technique, or coping mechanism, one thing is for sure – yoga has many physical and mental health benefits. If you’re still on the fence about yoga, here are some ways on how it can change your life and […]

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  • How You Can Create the Perfect Weekly Workout Routine

    How You Can Create the Perfect Weekly Workout Routine

    Combining Strength and Cardio Is Important   It’s important to start off by stating that each person is different, so everyone has different interpretations of the standard national recommendation of 150 minutes of moderate activity each week. Because of this, saying that you should just make sure to work out for at least 150 minutes […]

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  • 5 Leg Exercises You Can Do Easily

    5 Leg Exercises You Can Do Easily

    1. Squat Jumps   Stand with your feet at hip’s length apart from each other, and relax your knees. Inhale and clench your abdominal muscles, then stretch forward with your arms. Lower your body gradually into a squat position. As you are lowering your body into this position, rest your body’s weight on the balls […]

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  • Staying Physically Fit During the Winter 

    Staying Physically Fit During the Winter 

    Working out during the winter is hard. You have less daylight, and the weather is cold. As hard as it is to get to the gym during the winter, it’s important if you want to stay healthy. The following are some ideas you can use to stay active during the winter.   Push Yourself    […]

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  • 4 Questions a Mom Should Consider Before Joining a Gym

    4 Questions a Mom Should Consider Before Joining a Gym

    Being a mom is not only the best but also the busiest job ever. You need time to take care of your kids, ensure that everything is going well in your house, and get to your 9-5 job on time. With such a schedule, your time is limited, and everybody else’s needs may come before […]

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  • 13 Ways Lifting Weights Helps Your Health

    13 Ways Lifting Weights Helps Your Health

    Since time immemorial, weightlifting was an activity for pro-athletes and bodybuilders. However, today, there are many reasons why more people have been embracing weightlifting. Below are some of the health benefits of weightlifting.   1. It Improves Your Heart’s Health   Weightlifting can help boost the health of your heart and overall cardiovascular system. Studies […]

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  • 5 Rules for Building Muscle Mass

    5 Rules for Building Muscle Mass

    Create a SMART Goal   SMART stands for setting a specific, measurable, achievable and time-sensitive goal. Simply wanting to bulk up is too vague of a goal. A specific goal would be ‘I want to bulk up my thighs’ rather than wanting to build muscle in general. A measurable goal is a goal that you […]

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  • Four Reasons Why Every Working Mom Should Consider Personal Training

    Four Reasons Why Every Working Mom Should Consider Personal Training

    Being a mom is not only the best job ever, but it’s also the busiest job ever. You need time to take care of your kids, ensure that everything is going well in your house, and get to your 9-5 job on time. With such a schedule, your time is limited, and everybody else’s needs […]

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  • 5 Tips to Help You Achieve Your Health Goals

    5 Tips to Help You Achieve Your Health Goals

    1. Set Up Health Systems   Let’s say you decide that you want to lose 15 pounds. While you should certainly aim for this goal, ideally you want to set up a system to maintain a healthy weight. After all, the last thing you want is to work really hard to drop those 15 pounds, […]

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