• 10 Fun Ways to Challenge Your Body When Exercising

    10 Fun Ways to Challenge Your Body When Exercising

    10 Fun Ways to Challenge Your Body When Exercising   Working out isn’t something you’ll enjoy every time. As a result, when doing our entire exercise routines, you should try different fun ways to challenge your body. Add the following workout activity to your schedule to spice up your workouts and challenge your body.    […]

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  • 5 Tips to Get Fit and Never Look Back

    5 Tips to Get Fit and Never Look Back

    5 Tips to Get Fit and Never Look Back   Have you promised yourself to commit to improving your health and fitness? Are you ready to keep this promise, even if you’ve said these words before and fell short on your commitment? If so, here are five helpful tips for getting in shape – and […]

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  • What Your Workout Is Missing If You Don’t Use Kettlebells

    What Your Workout Is Missing If You Don’t Use Kettlebells

    What Your Workout Is Missing If You Don’t Use Kettlebells   One quality most muscle strengthening and conditioning exercises lack is sustainability. Sure, most of these exercises are high impact, but they aren’t sustainable. If you’ve tried exercising with a bench, squat rack, or dumbbell, you certainly know what we mean. Though small, kettlebells carry […]

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  • 5 Tips for Using the Treadmill Safely and More Effectively

    5 Tips for Using the Treadmill Safely and More Effectively

    5 Tips for Using the Treadmill Safely and More Effectively   Regardless of whether you love or hate treadmills, you have to admit that they are very convenient and effective for workouts. With a treadmill, you’ll never have to worry about uneven terrain, road running, dark streets or even bad weather.    However, as much […]

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  • Tips to Avoiding Most Severe Gym Injuries

    Tips to Avoiding Most Severe Gym Injuries

    Tips to Avoiding Most Severe Gym Injuries   Working out is good for your mental and physical health. However, when at the gym, you’re at a high risk of getting injuries. The injuries range from mild to severe. If you drop a 30-pound dumbbell on your foot, for example, it might lead to dislocation, and […]

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  • 5 Reasons You Should Not Skip Your Warm-Up

    5 Reasons You Should Not Skip Your Warm-Up

    5 Reasons You Should Not Skip Your Warm-Up   Exercising your body has several essential benefits for your physical and mental state of being. However, it is vital that our bodies also stay prepared for the exertion of energy and body-building process from the exercises. That is why warming up before exercise is essential.   […]

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  • 10 Tips for Getting the Abs of Your Dreams

    10 Tips for Getting the Abs of Your Dreams

    10 Tips for Getting the Abs of Your Dreams   Strong and toned abs are something everyone wants to achieve. With the right routine and information, you can have abdominal muscles that everyone envies. Just make sure to focus on these muscles and take care of your overall health for the best results.   1. […]

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  • 4 Low-Impact Exercises to Incorporate into your Workout Routine

    4 Low-Impact Exercises to Incorporate into your Workout Routine

    4 Low-Impact Exercises to Incorporate into your Workout Routine   Having a workout routine is beneficial to your overall health. But oftentimes, we need to find new ways to switch up our routine and make it interesting. Incorporating low-impact exercises is a great way to switch things up without feeling burnt out.    Today we’re […]

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