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Most gym enthusiasts and fitness nuts focus too much on their pre-workout and actual workout regimen without ample consideration on post-workout habits. As a result, their body is unable to recover quickly and they end up spending the rest of the day, or even couple of days, fatigued. Even worse, they put themselves at risk […]

Throughout the years, a plethora of claims have circulated the fitness industry. From seemingly altruistic advice that is actually meant to promote a weight-loss pill to trainer opinions that are just meant to drive business to their gym, being able to tell truth from fiction when deciding which fitness advice to follow is key to […]

With the COVID-19 pandemic taking a toll on every aspect of life, our health remains the biggest concern. Your health is closely related to what you eat and your physical activity. Naturally, your nutrition plays a vital role in your mental, social, and physical well-being. Lifestyle factors, like physical activity, are equally a key player […]

Your Leg Muscles   When you’re doing leg muscle exercises, you should make sure your back remains straight. You should also keep your knees tracked over your feet. Your knees should not sway or bow out when you’re doing exercises that involve bending your legs. Squats are a good exercise for targeting the leg muscles […]

Yoga has been around for centuries, and for good reason. Whether you consider it a culture, routine, technique, or coping mechanism, one thing is for sure – yoga has many physical and mental health benefits. If you’re still on the fence about yoga, here are some ways on how it can change your life and […]

Combining Strength and Cardio Is Important   It’s important to start off by stating that each person is different, so everyone has different interpretations of the standard national recommendation of 150 minutes of moderate activity each week. Because of this, saying that you should just make sure to work out for at least 150 minutes […]

1. Squat Jumps   Stand with your feet at hip’s length apart from each other, and relax your knees. Inhale and clench your abdominal muscles, then stretch forward with your arms. Lower your body gradually into a squat position. As you are lowering your body into this position, rest your body’s weight on the balls […]

Working out during the winter is hard. You have less daylight, and the weather is cold. As hard as it is to get to the gym during the winter, it’s important if you want to stay healthy. The following are some ideas you can use to stay active during the winter.   Push Yourself    […]