• 5 Post-Workout Techniques to Recover Like a Professional Athlete

    5 Post-Workout Techniques to Recover Like a Professional Athlete

    5 Post-Workout Techniques to Recover Like a Professional Athlete   Most gym enthusiasts and fitness nuts focus too much on their pre-workout and actual workout regimen without ample consideration on post-workout habits. As a result, their body is unable to recover quickly and they end up spending the rest of the day, or even couple […]

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  • Four Fitness Claims That Are Simply Myths

    Four Fitness Claims That Are Simply Myths

    Four Fitness Claims That Are Simply Myths   Throughout the years, a plethora of claims have circulated the fitness industry. From seemingly altruistic advice that is actually meant to promote a weight-loss pill to trainer opinions that are just meant to drive business to their gym, being able to tell truth from fiction when deciding […]

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  • 4 Fitness Tips for Staying Healthy and Safe During COVID

    4 Fitness Tips for Staying Healthy and Safe During COVID

    4 Fitness Tips for Staying Healthy and Safe During COVID   With the COVID-19 pandemic taking a toll on every aspect of life, our health remains the biggest concern. Your health is closely related to what you eat and your physical activity. Naturally, your nutrition plays a vital role in your mental, social, and physical […]

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  • How to Target Specific Muscle Groups During Your Workout

    How to Target Specific Muscle Groups During Your Workout

    How to Target Specific Muscle Groups During Your Workout   Your Leg Muscles   When you’re doing leg muscle exercises, you should make sure your back remains straight. You should also keep your knees tracked over your feet. Your knees should not sway or bow out when you’re doing exercises that involve bending your legs. […]

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  • 4 Life-Changing Effects of Yoga and How to Get Started

    4 Life-Changing Effects of Yoga and How to Get Started

      4 Life-Changing Effects of Yoga and How to Get Started   Yoga has been around for centuries, and for good reason. Whether you consider it a culture, routine, technique, or coping mechanism, one thing is for sure – yoga has many physical and mental health benefits. If you’re still on the fence about yoga, […]

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  • How You Can Create the Perfect Weekly Workout Routine

    How You Can Create the Perfect Weekly Workout Routine

    How You Can Create the Perfect Weekly Workout Routine   Combining Strength and Cardio Is Important   It’s important to start off by stating that each person is different, so everyone has different interpretations of the standard national recommendation of 150 minutes of moderate activity each week. Because of this, saying that you should just […]

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  • 5 Leg Exercises You Can Do Easily

    5 Leg Exercises You Can Do Easily

    5 Leg Exercises You Can Do Easily   1. Squat Jumps   Stand with your feet at hip’s length apart from each other, and relax your knees. Inhale and clench your abdominal muscles, then stretch forward with your arms. Lower your body gradually into a squat position. As you are lowering your body into this […]

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  • Staying Physically Fit During the Winter 

    Staying Physically Fit During the Winter 

    Staying Physically Fit During the Winter    Working out during the winter is hard. You have less daylight, and the weather is cold. As hard as it is to get to the gym during the winter, it’s important if you want to stay healthy. The following are some ideas you can use to stay active […]

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