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Being a mom is not only the best but also the busiest job ever. You need time to take care of your kids, ensure that everything is going well in your house, and get to your 9-5 job on time. With such a schedule, your time is limited, and everybody else’s needs may come before […]

Since time immemorial, weightlifting was an activity for pro-athletes and bodybuilders. However, today, there are many reasons why more people have been embracing weightlifting. Below are some of the health benefits of weightlifting.   1. It Improves Your Heart’s Health   Weightlifting can help boost the health of your heart and overall cardiovascular system. Studies […]

Create a SMART Goal   SMART stands for setting a specific, measurable, achievable and time-sensitive goal. Simply wanting to bulk up is too vague of a goal. A specific goal would be ‘I want to bulk up my thighs’ rather than wanting to build muscle in general. A measurable goal is a goal that you […]

Being a mom is not only the best job ever, but it’s also the busiest job ever. You need time to take care of your kids, ensure that everything is going well in your house, and get to your 9-5 job on time. With such a schedule, your time is limited, and everybody else’s needs […]

1. Set Up Health Systems   Let’s say you decide that you want to lose 15 pounds. While you should certainly aim for this goal, ideally you want to set up a system to maintain a healthy weight. After all, the last thing you want is to work really hard to drop those 15 pounds, […]

Many people today are conscious of the importance of health and fitness in everyday life. If you are among this savvy group, you may be considering whether to include low-impact exercise in your workouts. Should you also incorporate body weight resistance training in your routine? With the wide array of updated exercise programs and workout […]

1. Do Some Strength Training Two to Three Times a Week   The first step in gaining lean muscle mass is doing strength training several times a week. You don’t necessarily need a ton of equipment in order to do strength training properly. You can choose what kind of workout you want to do for […]

When you hear about strength training, it’s hard not to picture young men and women lifting weights at the gym. Weight training is not something many aged people would consider doing. Despite this, there have been many proven benefits of strength training for aging bodies. Here are some reasons why you should hit the gym […]

If you’re looking to get more from your exercise routine, a trainer may be just what you need. A gym trainer or personal trainer can help you gradually increase the intensity in your preferred method of exercise. However, finding a trustworthy gym trainer may be a little challenging.   Here’s what you need to look […]