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As a general rule, there is nothing wrong with exercising outdoors during the cold winter months. In fact, spending time outside and exposing yourself to natural light can be a great way to improve your mental health during a stressful and dreary time of year. However, there are days when it may be in your […]

Cold and chilly weather should never stop you from outdoor workouts, but it’s important to dress appropriately to avoid health risks associated with cold weather. However, if you want to maximize the exhilaration of cold-weather exercise, you must ensure your dressing is comfortable and keeps you warm. Below are the best types of materials to […]

Coronavirus has altered the lives of millions across the globe. We’ve all made changes to our daily routines to better accommodate the “new normal.” This means the way we exercise has changed as well. Working remote jobs and following health guidelines have us spending more time indoors than ever before. And although they have since […]

The plummeting temperatures don’t have to interfere with your outdoor workout routine. In fact, according to a study by Harvard Medical School, winter workouts can improve endurance and help you burn more belly fat. However, you have to stay warm while exercising in cold weather. Layering allows you to keep warm without compromising your flexibility […]

Going on a cold-weather hike is a simple pleasure. Spending time outdoors is good for your physical and mental health. If you suffer from seasonal affective disorder or the winter doldrums, getting outside for fresh air and exercise will work wonders for your body and spirit. However, a cold-weather hike could cause some trouble for […]

With hiking season right around the corner, it’s time to get your hiking boots out and ready for an adventuresome mountain hike. However, worn-out hiking boots can prove ineffective—if not dangerous—to use, especially if they lose traction. If you’re ever contemplating when to get a hiking boot replacement, here are five tips to help you […]

The human body is both wildly resilient to the way we treat it, and very fragile to daily trauma. In the body, soft tissue is classified as a ligament, tendon or muscle. When soft tissue gets an injury, the general reaction is normally inflammation. Inflammation may be in the form of bruised tissues, bleeding, pain […]

Although the fall months feature shorter days and cooler weather, it can still be worth your while to spend time riding your bike outdoors. However, it is important that you take steps to ensure that you can enjoy your ride safely. Let’s take a closer look at what you can do to avoid getting hurt […]

Autumn is a great time to add some new exercises to your workout program. When you’re transitioning from your summer workouts to your fall fitness regimen, the change in weather will play a role. This is a great opportunity to turbocharge your progress and move closer to your goals.   1. Alternating Decline Reverse Lunges […]