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One of the greatest accomplishments of a woman’s life is becoming a mother. Being able to hold and snuggle your newborn is a dream come true. However, giving birth can take a toll on your body, so finding a way to relax is important. But finding ways to unwind does not mean becoming a couch […]

Having a major surgery can be a life-altering event, especially if you’re someone who loves to exercise. A major surgery can also impact the fitness goals you’ve set for yourself. Of course, this does depend on what kind of surgery you had. However, even missing two weeks of your fitness routine can make it seem […]

Running a 5K does not happen by accident. You will need to create a program designed to build up your endurance. Some people start with a training program that includes 20 minutes of walking with brief intervals of running. Eventually, those individuals are running 30 to 45 minutes nonstop. Having a supportive group of runners […]

From our afternoon snacks to morning coffee to dinner with friends, everything we put into our bodies is directly related to the way we feel, look, and move. Many people have misconceptions about what proper nutrition is. To make the best decisions, the first step is to learn as much as possible and then figure […]

After a life-changing event, it can be difficult to get back to your usual routine. Everything in your life may have been disrupted, and getting back into a rhythm may be harder than you expect. Here are some tips on how you can increase your motivation to exercise after experiencing a life-changing event. Exercise With […]

When you work two jobs, you may feel as if all you do is work, go home, eat, go to sleep and wake up only to repeat the same thing over again. If your jobs have you working irregular hours, trying to create a routine for anything is a challenge. Finding time to exercise might […]

As we get older, the ligaments and tendons in our bodies can lose some elasticity. This can reduce the range of motion in our joints, therefore making us more prone to acquiring exercise injuries. Common injuries for adults aged 65 or older include sprains and strains in the shoulder area, knee area, and ankle area. […]

Staying at home may feel like you have to give up on your goals, but with a little creativity, you can still reach your goals. Exercising does not require a lot of space or professional equipment. Here are five exercises that you can do at home for a whole-body workout. Because the exercises only require […]

When you have the time to go all in on exercising, a good cardio and weightlifting routine is a great way to start your day. Then, end your day with a solid yoga session. If your time is limited, however, you can still fit in an effective workout. Here are some exercises that are best […]

Staying hydrated is a crucial part of maintaining a healthy lifestyle. Hydration is important because it helps with food digestion, carries oxygen throughout the body, increases exercise activity levels, and aids in weight loss and management. How much water you need depends on your age and body type, but a general rule of thumb is […]