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Create attainable fitness goals this year with these tips for success. Write it down, make it happen There is a book with this title and several studies show it is good advice. Writing things down gives us a better connection to the goal through a process called encoding. It begins with vividly visualizing the goal […]

Protein supports countless physiological processes in the body. Muscle protein synthesis is one example. Consuming protein has been shown to improve physical performance during exercise, as well as boost recovery post exercise. What you need to know Recommended daily allowances (RDA) for protein are 0.8 g/kg for healthy individuals. Active people hoping to boost performance, […]

It often feels like the rules of civility only loosely apply today. What is the best way forward for a kinder, gentler society? One way is personal responsibility. Let’s get back to some of the basics we learned in kindergarten about following the rules and minding our manners. Even at the gym. Mind your manners […]

The verdict is in. While you may be tempted to crash on the couch, exercise is a research backed way to up your energy. Move more, fight fatigue Tara Parker-Pope reported in a New York Times article titled, The Cure for Exhaustion? More Exercise, University of Georgia researchers found that exercise does fight fatigue. Researchers […]

Group exercise classes are a great way to stay fit and have fun. The possibilities are endless, so why not join in? Here’s what you’ll get. Encouraging energy Group camaraderie has a special energy. Use the spark it gives to push yourself a little more, learn from the people around you and enjoy the “we’re […]

Workouts don’t have to be boring or lead to burnout. Mix it up to make it fun and stay in the fitness game. These tips can help. Get a workout buddy Working out with a friend isn’t only more fun, it also ups the challenge and the interest. Let your buddy suggest new ways to […]

You can nail your fitness goals – even if you’ve fallen short in the past. Ready for a fresh start at success? Try these tips. Make your goals matter Choose a fitness goal that is meaningful to you. Say you want to lose ten pounds or run a 10- minute mile. Don’t stop with what […]

Working out with a buddy can boost motivation and make exercise more fun. If you are looking for new ways to shake up your routine, getting a partner may be just the spark you need. The benefits of a buddy Working out with a partner brings a social aspect to exercise. For many people this […]