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4 Ways to Include Your Dog In Your Outdoor Fitness Routine   Check With Your Veterinarian for Your Dog’s Physical Fitness Aptitude   Checking with a certified veterinarian is especially important if your dog has a tendency to be more of a lapdog instead of a go-getter trail companion. A veterinarian will be able to […]

Keep Your Exercise Routine Fresh With Seasonal Changes   If you have been following the same exercise routine all year, you know that it can get very dull. Seasonally changing it up is a great way to keep yourself motivated to meet your goals. Consider keeping yourself even more motivated with a memorable trip or […]

3 Reasons Why Exercising Outdoors Can Improve Your Mood   Exercise is wonderful for the mental health of individuals because it increases the number of endorphins flowing through the body, which translates to a better mood and the lessening of symptoms from anxiety and depression. Find out more about how exercise can improve your mood […]

  As you get older, it becomes more difficult to regularly exercise since you don’t have the time, energy or motivation to work out. However, a fitness class can help you to work out and keep your body in good shape. If you’re thinking about taking a fitness class as an older adult, then we […]

The lure of screens makes kids want to stay indoors instead of going outside to play. With many schools turning to blended or online learning formats, kids have fewer opportunities for recess, physical education and after-school sports. Read on to learn about five ways to get your kids interested in fitness instead of screens.   […]

If you have a family to take care of or simply way too many chores to get done around the home, it can be difficult to schedule in a workout. Understandably, many will feel guilty of having to choose one or the other. The good news is that you don’t have to choose between getting […]

You should never work out if you have a fever, even if it’s just a low-grade fever. Your basal body temperature will already be higher in an effort to ward off viruses or bacteria, so working out will only raise your body temperature even further. This can put you at serious risk for passing out […]

How many minutes you exercise in a day depends on what your exercise goals are. If your goal is to lose weight, you may need to exercise between 150 to 250 minutes per day with moderate intensity each week in order to lose weight. That comes out to about half an hour of exercise every […]

If you’re starting your fitness journey for the first time or simply beginning to work out again, you may have a few questions regarding a workout routine. This issue is very common and one that you can either get very right or very wrong. Therefore, it is incredibly important to research your options before starting […]

  Physical health is directly correlated to your mental health. This is critical because your mental wellbeing will give you the motivation to follow through with trying different kinds of exercises or physical activities. Physical activity has a host of other benefits in addition to being phenomenal for your overall mental health. Doing different exercises […]