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Do you keep overhearing your co-workers talk about the Keto diet, and feel a little envious that they seem to be shedding pounds—but still aren’t quite sure how they’re doing it? The Keto diet is all the rage, and it seems to help lose weight—but does it offer long term possibility? This article will reveal […]

Exercising is always important, but if you have incorrect form, you could do more harm than good for your body.  Having correct form is important because it prevents injuries, increases mobility, achieves maximum results, and maintains proper posture.  Many popular exercises, like planks and running, are done incorrectly, and it is smart to have a […]

You already know the ‘rules’ of a healthy mind and body: stay away from fast food, drink lots of water, and exercise regularly. But, did you also know that taking a power nap here and there can boost your mind and body health? Here, we’ll show you a few incredible benefits of a power nap, […]

Just like anything in life, you can Facebook fitness posts can be too much of a good thing, if you’re not careful. Social media can be a motivating platform to use for your weight loss efforts, as long as you have a supportive fan base and need an extra ‘boost’ to hold yourself accountable. Here […]

Want to burn more fat without fighting food cravings or long lines at the gym? Try these tips to lose more fat starting today. Fidget The old weight loss advice about moving more doesn’t only apply to your time at the gym. Move more all day to burn more fat. A Mayo Clinic study found […]

Exercise has long been recommended by health professionals and fitness enthusiasts for the many benefits it offers. Chief among these are improved health, reduced stress and reduced likelihood of chronic illness. Unfortunately, in the quest for perfection, some people go beyond benefits and put themselves in real danger. Here are some unhealthy fitness trends to […]

Here’s a secret…exercise doesn’t have to be a chore. In fact, it can actually be kind of fun. That matters because when you love, or at least like, what you’re doing, you’re likely to do it more often. Change your mind If you’re really ready to get to the new and improved you, you’re going […]

Whether you are a gym novice or expert, you should have adequate knowledge of gym safety and how equipment works.  If you are using a treadmill, you should look forward to help keep balance and take precautions when getting on and off.  When using a bench press, make sure to have a spotter and always […]

Ready to banish that muffin top and sport a leaner look? We’ve got a speedy workout designed to fit into even the busiest schedule and still get results you’ll want to show off. Burn calories, lose fat and trim your tummy in just ten minutes three times a week. Why not start today? Jump rope: […]

Whether you’re striving to hit that five-mile mark on the treadmill, or improve your time on an upcoming 10K, practicing an ‘endurance method mindset’ is key. In other words, you’ve got to train your mind through distraction to pass the time by! When you do, you’ll be able to take your run to a whole […]