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It’s a fact. Most social events are focused on food and or alcohol. So how can you stick to your diet without feeling like a weirdo or condemning yourself to social isolation? Try these tips.   Take the lead It may be hard not to take the shot or scarf the nachos at the Cinco […]

Ready to supercharge your weight loss routine? Time to up your game with double duty grub. Choose foods that fuel you up and help you burn fat fast. Here are ten to try.

When it comes to races, you don’t need to wait until you cross the finish line to start celebrating. Every mile counts because you can’t get to mile three without tackling mile two. The same is true for fitness goals. Milestones, like mile markers, keep you motivated. Here’s how to use them.

You won’t need any special equipment for these body strengthening exercises. What’s even better is these are oldies but goodies – you already know how to do them. That means no excuses, you can do them anytime, anywhere. Let’s get started. Push-ups Push-ups work as a strengthening exercise because you’ll be lifting about 60% of […]

Stubborn body fat can be frustrating. Most of the time, we would do anything to just rid ourselves of the unwanted fat in a short amount of time, which leads many to seek unrealistic methods that have unrealistic timetables for shedding fat. One strategy many adopt to try and lose unwanted weight in a specific […]

Back away from the doughnuts! Start your day with nutrient dense foods that help you power through a productive morning. Try these 8 and get ready to say goodbye to that mid-morning slump. Bonus – these will help you resist the siren call of the vending machine or breakroom goodies. Sweet potato with cottage cheese […]

If you complain about saggy arms, you’re not alone. Most women have been insecure of their “saggy wings” – but the good news is you can minimize or even eliminate them by doing simple, short exercises several times a week. Here are three best ways to tone your arms and eliminate saggy arms in as […]

When you were a child, the importance of exercise was probably stressed by your parents and teachers. Playing, running and other activities made you feel good. As you’ve developed into an adult, it’s harder to find time for exercise. It’s time to prioritize exercise in your life because its effects on your heart are numerous […]

The benefits that come along with a consistent exercise regimen are universally understood. For many, high impact exercises cause great amounts of stress on the body and can actually make one feel worse. Low impact exercises are a great way to get in shape without risking injury from a high impact workout. Here are five […]

Finding the right gym isn’t easy! Without the proper research and planning, it’s very easy to choose a gym you think is perfect, commit to a long-term membership, and then find out after the fact that it isn’t right for you. By following these four steps, however, you can find a gym that is convenient, […]