• Spring Break Bootcamp

    Spring break is just around the corner, which means you’ve got to get lunging and lifting. Here are some simple tips (nothing crazy, just effective exercises) to prep and primp you for a killer bod, from head to toe. Get Your Heart Rate Up—Way Up! Long distance running workouts are great for your heart, but […]

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  • Valentine’s Day Dinner Tips

    Are you planning a romantic dinner for two this Valentine’s Day—but what to keep it as healthy as possible? If so, you’ll need to skip that French restaurant (unless you want to ingest 3X your daily calories), and opt for a comfy and cozy dinner at home. We’ve got one delicious recipe, and some super […]

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  • Active Valentine’s Day date ideas

    A recent Psychology Today article reported what most of us already know – couples that play together, stay together. Researchers have identified at least five benefits of working out with your sweetie. They include increasing happiness with your relationship and boosting your bond. Valentine’s Day is right around the corner. That is the perfect time […]

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  • 6 Tips to Make Fitness a Regular Part of Your Life

    Are you getting serious about boosting your fitness level up a notch, but aren’t quite sure how to actually do it? We’ve got 6 tips to get you there, all of which are easy for anyone to do. The end result? It will help you to make fitness a regular part of your life! Commit […]

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  • Tips to Improve Your Pull-Ups

    The pull-up may be one of the very best exercises you can do, and for that reason, it’s also one of the most challenging to master. This article will cover the bases of achieving a perfect pull-up so you can reap the many benefits pull-ups offer. It may not be easy, but the payoff will […]

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  • Fact or Fiction: Every Hour of Running Gives You an Extra 7 Hours of Life

    If you’re already an avid runner, you may already be aware of the benefits it offers you: mental health, a lean frame, and a fantastic way to relieve stress. If you’re just beginning a runner’s workout, you know that along with the benefits, it’s also a challenge to reach your goals. Here’s another runner’s tidbit […]

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  • 5 vegan post workout snacks

    Exercise requires you to fuel up smart to support growing strength and stamina. When you’re vegan, you need to give a little extra thought and planning to your post workout snack so you still get adequate protein. Here are five ideas to get you started. Hummus and veggies Supremely tasty and packable, hummus and veggies […]

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  • Prenatal fitness tips

    Being pregnant is an exciting time with a bit of understandable stress mixed in. Caring for two requires a little extra thought so you and baby are at your best. Likely you will make many adjustments to the way you eat, sleep, dress and even exercise. While you don’t have to go so far as […]

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  • Top Benefits of Cycling

    If you’ve ever cycled before (outdoors or in a class), you know what a workout it can be. But, if you’re serious about kick starting your weight loss and/or fitness goals, make sure to implement cycling into your workout. The benefits go on and on—so keep reading to learn all about it! It’s Excellent For […]

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  • Your 2018 Fitness Reboot

    It’s the New Year, which means it’s time for a new workout plan—and one that will actually make a noticeable difference. Do you want to lose your muffin top, or strengthen your body from head to toe? Whatever your goals may be, our 2018 fitness reboot is the answer! There are many strategies you can […]

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