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Gym etiquette seems to be a lost art   Gym space is shared space. That means the ways we conduct ourselves in that space impact everyone’s experience. Are you helping to make the gym a pleasant place for everyone? Or are you the dreaded member most others love to avoid? Let’s take a look. Sharing […]

Support is a powerful motivational tool   Forming a workout group may just provide the motivation you need to finally make a fitness plan that works. Ready for success? Support can boost your chances. Here’s what you need to know to get started. Teamwork makes the dream work Sure, the phrase sounds hokey, but there […]

New year, new city? If so, this article is for you! Finding another “home gym” can be difficult, but there are ways to spot the right place to workout. Learn about the top 3 things to look for in a gym to feel ‘at home’ and red flags you won’t want to miss.   The Right […]

Are you working out consistently, without seeing the results you want? If so, it could be due to the intensity in which you work out. The truth is, not all workouts are created equal, so we’re getting into the nitty-gritty of how changing up your intensity leads to a powerful end result. How Hard Should […]

The gym is a shared space, but without putting yourself in check of ‘workout etiquette’ it can cause disruption to those around you. There are some simple things you can do to help improve your overall gym experience, plus add to the positive experience of others. We lay them all out here, so working out […]

Ask most people to state a preference for pizza, cupcakes or lentils and likely the choice would rarely be for the latter. Why is that? The short answer is three little ingredients – salt, sugar and fat. Individually and in combination, these three pack a flavor punch that is hard to resist. Evolution has a […]

Whether you’re standing for long periods of time at work or you’re running on the treadmill, an accidental twist of the ankle or turn of the knee can cause a painful injury. Keep reading for your guide on how to wear the right pair of shoes to reduce pain, discomfort and injury. There’s How Many […]

How to Properly Cool Down After a Workout Cooling down after exercise is so important for your physical health. Whether you’ve ran a marathon, or just got through a CrossFit session, cooling down is an essential part of your workout. Here’s why it matters and how to do it the right way! Why Cool Down […]

If you’re working out while pregnant, many women are concerned how safe it is. Can you stick to a normal schedule? As you progress, do you need to monitor your workouts? Is there a risk of overexertion by doing too much strength training or cardio? Is there such a thing as dangerous exercise while pregnant? […]