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Batwing arms causing you the blues? Use these tips for toned triceps and say goodbye to fly away arm flaps. Best of all – equipment is optional, so no excuses.   Push-ups This humble exercise may not be the latest craze on the exercise scene. It has been around seemingly always and remains a go-to […]

Now more than ever kids have indoor attractions to hold their attention, such as TV and video games. Due to this, it is much more difficult to get children to move and be active, which is crucial to their overall health. However, the right activities can make kids want to be more active and can […]

There are some people who work out every day because they enjoy it—but if you want to lose weight, do you need to exercise on the daily? This article will cover just how much working out it takes to drop pounds—and how you can best maximize your efforts to lose weight faster! There are some people […]

Getting toned legs doesn’t to be a grueling experience. In fact, we’ve laid out three ways you can achieve it in a quick time frame and have fun every step of the way! Read on to learn all about it! Kick Off Your Week With Extra Cardio If you want to tone your legs and […]

Restarting the exercise habit can be tricky, but essential—especially at the start of the New Year! Whether you’ve slacked on your workouts for the last few weeks, or it’s been a few months, this guide will get you back up and lunging again! Here’s how to do it. Commit to a 30-day Workout The hardest […]

Consuming protein helps your body in many important ways. Protein is essential for building muscle and bone. It also has a role in tissue repair as well as the production of certain enzymes and hormones in the body. Recently, protein has been touted as important for managing a healthy weight, too That’s because it helps […]

Let’s face it. Going to the gym can be downright intimidating and anxiety producing. But, it’s worth exploring strategies for moving through the fear because the gym is an excellent place for camaraderie around fitness, expert advice and structure for achieving health and fitness goals. Here’s how. Sign up for the tour Sign up for […]

So, you’ve had a great workout but you’re feeling a bit sore? Don’t let muscle aches relegate you to the sidelines. Soothe the aches with a little self-care. Keep your exercise goals going with these remedies. Do it with diet Turns out the old adage is still true – you are what you eat. Try […]