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Exercise requires you to fuel up smart to support growing strength and stamina. When you’re vegan, you need to give a little extra thought and planning to your post workout snack so you still get adequate protein. Here are five ideas to get you started. Hummus and veggies Supremely tasty and packable, hummus and veggies […]

Being pregnant is an exciting time with a bit of understandable stress mixed in. Caring for two requires a little extra thought so you and baby are at your best. Likely you will make many adjustments to the way you eat, sleep, dress and even exercise. While you don’t have to go so far as […]

If you’ve ever cycled before (outdoors or in a class), you know what a workout it can be. But, if you’re serious about kick starting your weight loss and/or fitness goals, make sure to implement cycling into your workout. The benefits go on and on—so keep reading to learn all about it! It’s Excellent For […]

It’s the New Year, which means it’s time for a new workout plan—and one that will actually make a noticeable difference. Do you want to lose your muffin top, or strengthen your body from head to toe? Whatever your goals may be, our 2018 fitness reboot is the answer! There are many strategies you can […]

Who doesn’t love cruising the couch? After all, Netflix offers a wealth of excuses to skip that workout and veg – especially after a tough day. Sure, it feels good in the moment but there are consequences. Here are a few ways this seemingly harmless habit is actually hurting you. Being sedentary is the new […]

The new year is fulfilled with such promise. We dust off our hopes eager to begin anew our quest to finally cross old goals off our to-do lists. Then, inevitably, hopes begin to fade. It is normal to feel discouraged, but don’t give up. These tips will help you stay on track no matter how […]

Get on your feet. Walking the recommended 10,000 steps a day boosts overall health without too much burden on your already crowded calendar. Move closer to a healthy weight Eat less, move more is the age-old formula for weight loss – walking is an easy way to achieve that goal. A 2017 study published by […]

Do you want to have beautiful long and lean legs? If so, you may be ignoring an important muscle group—your inner thighs! An inner thigh workout can allow you to strengthen your core and achieve a new level of fitness like never before. Keep reading to learn the benefits of an inner thigh workout, and […]