• How To Lose Belly Fat Without Counting Calories Or Dieting

    Of all the problem body parts commonly named, the belly is most often at the top of the list. If your tummy is your top problem spot these tips can help you trim that muffin top. Embrace new lifestyle habits Believe it or not high stress and low sleep can contribute to belly fat. If […]

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  • 3 Tips on Fighting Food Cravings – and When to Give In

    We all have them…food cravings. Sometimes they’re driven by habit, other times by boredom and even hunger. Food cravings aren’t always harmful, but when they take us too far from our health goals its time to take action. Try these tips for fighting food cravings, and giving in to them, without getting too far off […]

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  • Don’t Let the Holidays Sabotage Your Workout Routine

    Holiday parties and family gatherings, along with all the extra food and drink, can make it easy to get off track. That is unless you have a plan. Use these strategies to keep up with your fitness commitment. Why start all over in January when you can stay the course instead? Memorize a mantra Get […]

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  • Small Goals Make Your Plan More Agile

    Another benefit of smaller goals is flexibility. If you hit your goal for the week – great! Set new goals for the next week. If you don’t hit your goal for the week – no need to beat yourself up. One bad week does not a failure make. Adjust your goal accordingly (was it realistic?) […]

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  • The Link Between Flexibility Exercises and Toning

    While it’s important to have a well-rounded exercise routine that includes strength training, endurance, cardio, etc.  You never want to forget the importance of flexibility and toning. This article will dive a little deeper as to why the two should always be a part of your weekly routine and how they may go hand-in-hand. I’m […]

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  • Lifting Weights at Any Age

    No matter what age, there are many benefits to following a good strength-training routine.  Exercises should be customized according to your age, goals and current physical stature.  Here are some guidelines to consider at your age when preparing to incorporate weight-lifting into an exercise routine: For the Young A lot of kids want to go […]

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  • Dealing With Peer Pressure When You’re On A Diet

    It’s a fact. Most social events are focused on food and or alcohol. So how can you stick to your diet without feeling like a weirdo or condemning yourself to social isolation? Try these tips.   Take the lead It may be hard not to take the shot or scarf the nachos at the Cinco […]

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  • Top 10 Foods To Burn Fat Fast

    Ready to supercharge your weight loss routine? Time to up your game with double duty grub. Choose foods that fuel you up and help you burn fat fast. Here are ten to try.

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  • Stay Motivated by Setting Reasonable and Reachable Mini Goals

    When it comes to races, you don’t need to wait until you cross the finish line to start celebrating. Every mile counts because you can’t get to mile three without tackling mile two. The same is true for fitness goals. Milestones, like mile markers, keep you motivated. Here’s how to use them.

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  • 4 Top Total Body Strengthening Exercises

    You won’t need any special equipment for these body strengthening exercises. What’s even better is these are oldies but goodies – you already know how to do them. That means no excuses, you can do them anytime, anywhere. Let’s get started. Push-ups Push-ups work as a strengthening exercise because you’ll be lifting about 60% of […]

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