• How frequently should you really weigh yourself

    Getting on the scale probably isn’t in the top ten of most people’s favorite things to do. Researchers say there is good reason to do it anyway and, in fact, often. How often is often? For best results, weigh every day. Why you should weigh every day Sure, stepping on the scale can be stressful […]

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  • Top Push-Up Mistakes (and How to Fix Them, Pronto!)

    If you want to feel stronger than ever (even if you haven’t worked out in years!) push-ups are the way to go! Not only are they convenient (do them anywhere), but all you need is the motivation to push through (no expensive equipment needed.) Keep reading so you’ll bypass the typical mistakes, and what to […]

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  • Best after workout neck and shoulder stretches

    Whether from anxiety, technology (text neck) or exercise, tense neck and shoulder muscles are common. Shoulders are particularly vulnerable to injury because of their high mobility in a relatively shallow joint. Stretching is an important way of protecting the shoulders. It helps the neck, too. Short, tight neck muscles place undue stress on the shoulders […]

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  • Carbs: good or bad for your workout?

    Carbs get a bad rap. But the truth is our bodies need carbs. They give us the energy to do everything from thinking creatively to hitting the gym. Cutting out carbs can actually make it harder to lose weight. Still, that doesn’t mean you should consume them indiscriminately. Some carbs are better than others. Here’s […]

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  • Row Your Heart Out (and 4 Other Reasons You Need to Row Today!)

    Think back to your high school days: who were your fittest peers of all? Those who were part of the rowing team, that’s who! Luckily you don’t have to join a rowing team to get the benefits of a full body workout—you can jump on a rowing machine instead. Here’s why this workout is considering […]

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  • Myth Buster: Is Muscle Memory a Real Thing?

    Here’s the truth about your muscles: if you’ve trained them before (even if it was a decade or more, ago), they can be trained at a quicker rate than before. Here’s what you need to know about muscle memory to turn your body into a toned, ripped machine! What is Muscle Memory Anyways? When you […]

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  • 3 reasons why warming up is important

    You may be tempted to skip the warm-up the next time you exercise. Resist that temptation; go ahead and spend several minutes preparing your body for the increased workload. Here are the benefits. How to warm-up Warming up is not the same as stretching, which should be avoided when muscles are cold. Warming up usually […]

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  • Food Prep Tips for Healthy Eating

    When you’re trying to lose weight (or simply maintain the weight you’ve lost), food prep is the key! Learn how to ‘prep like a pro’ with our easy-to-handle, never-go-hungry-again techniques. All it takes is a few hours on a Sunday, and you’ve got all your meals for the week ahead! Put Together Your Protein, Carbs […]

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  • Perfecting Your Kettlebell Swing

    Ever tried the kettlebell swing? Struggling to get toned, or lose weight? If you want to change your body, improve your stamina and gain strength, the kettlebell swing is the exercise for you! Keep reading to learn why and how to perfect this powerhouse of a workout. Why The Kettlebell Swing is King The kettlebell […]

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  • How to Get Back on Track After Gaining Weight

    Whether you’ve been indulging in pizza during the weekends, or you’ve been eating a few chocolate Easter eggs each night for the past few weeks, weight gain happens. That’s ok! Getting right back on track is the most important thing. Here’s how to do it without struggle or strain. Identify the Emotional Trigger That Leads […]

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