• Workouts for any energy or fitness level

    There are days when you can really go to the mat for your fitness commitment. You give it all your effort and head home spent. Other days…not so much. Maybe your heart isn’t in it, or you’re new to the exercise game. Whatever the reason you want to take it easy. Here are three exercise […]

    Read More
  • Healthy grilling recipes

    Barbecue season is a special time. Gathering family and friends around the grill means great memories and great food. All too often it also means unhealthy foods that wreck even the most generous diet plans. Try these recipes to change the game. You really can have great taste and grill healthy. Salmon with brown sugar […]

    Read More
  • 5 tips for getting rid of your dad bod

    There are times when cuddly is cute as in the recent dad bod fad. As much as men may rejoice the fad won’t last forever, and for good reason. Teddy bear bellies might be good for snuggling, but they aren’t good for overall health. Abdominal fat is associated with poor outcomes over the long-term. If […]

    Read More
  • How to Work Out While on Vacation

    Whether you’re headed to your annual summer beach house spot with your significant other, or you’re off to a family reunion to an international destination, your workouts don’t have to stop. In fact, you don’t ever need to get off track—because the truth is, the more you move, the better of a vacation you’ll have. […]

    Read More
  • How to Eat Healthy at Work

    The workplace can be one of the sneakiest environments for weight gain. But, between your office’s vending machines, a slice of birthday cake every time you have a co-worker with a birthday, or the jar of M&M’s that sit on your desk for easy munching, isn’t it time you clean out that ‘junk food clutter’ […]

    Read More
  • How to Do the Perfect Push-Up

    As with any other workout, perfecting it is all about three things: mastering your form, controlling your mindset, and showing up for the work. This article will tackle all three of those elements, so you can become a push-up king (or queen!) Perfect the Form One of the greatest things about push-ups is its convenience […]

    Read More
  • Why We Love Zoodles

    If you love pasta (but can’t stand what it does for your energy level, or waistline), zoodles may be the perfect answer! Otherwise known as spiraled zucchini, zoodles are a delicious and healthy way to fuel up on good carbs—so you’re always operating at your optimum. Real Food For Real Life One of the biggest […]

    Read More
  • 3 reasons why you should train like an athlete, even if you aren’t one

    You don’t have to be a professional to train like one. Take a page from an athlete’s playbook for better performance, stronger motivation and fewer injuries. When you act like an athlete, you win. Train like an athlete for better performance Athletes understand that when it comes to training and competition you have to go […]

    Read More
  • 7 Sources of Healthy Fats

    If you want to achieve lean muscle, greater definition and a slim frame, eat more fat! The truth is, ‘good’ fats such as olive oil, nuts and avocado support your metabolism, assist in a healthier body composition and even produce muscle gain. Learn about seven of the healthiest fats you can eat, and delicious recipe […]

    Read More
  • Can I skip cardio if I’m weight training?

    Whether you do cardio instead of, or in addition to, weight training will depend on your fitness goals. Here are some things to think about as you plan your workout routine. Weight training builds muscle A prime advantage of lifting is the muscle you’ll build. Muscle is important for maintaining a healthy weight. Aim for […]

    Read More