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When it comes to exercise, there are ways to do it better. One key way to improve performance and reduce injury is to learn and observe correct form. Need more motivation to get the right form? Read on to learn about the benefits. Proper form helps you avoid injury Acute and overuse injuries are more […]

A beginner’s workout can seem like a delicate balance of endurance training, while also being careful enough to avoid fatigue and risk of injury. If you’re a beginner, incorporating a running workout is a fantastic way to tone, relieve stress, improve your endurance and develop a lifelong exercise that produces serious results! Why Running is […]

When you think warm up before the workout you probably think cardio. What you may not realize is warming up is important for strength training, too. As with cardio, warming up before strength training prepares the body to handle the higher workout load. Investing this time will improve your performance, so it is worth it. […]

Get the convenience of a coach approach right in your pocket. These apps offer the training, tools and encouragement you need to get results. Couch to 5K Now is the time to start your training plan for the fall race season. Fall races bring a special feeling of accomplishment. You get up and head out […]

Don’t let the munchies derail your diet goals. No need to feel deprived either. Try these simple strategies to snack smart and stay on track. Go nuts! You may have stayed away from nuts because you’ve heard they’re high in fat. That’s true, but high-fat content is only part of the picture. Nuts are a […]

Like everything else, moderation (when it comes to exercise) is essential. In order to continue progressing, reaching goals, and transforming your body into its fittest, you need to know the ‘burnout’ signs. When you do, you can bypass weight loss plateau, stabilize your weight, and remain energized. The Four Stages of Exercise When it comes […]

The deadlift is perfect for building strength, not just in your lower body but in your upper body as well. Add them to your routine to build functional fitness and get a total body workout – core included. Here’s how to do a deadlift, and why you should. How to do a deadlift with dumbbells […]

More muscle doesn’t make you bulky or ‘big’ – it makes you awesome! And, when you do it the right way, you can fight the aging process with ease by feeling and looking the best you ever have. In fact, just three times a week and at thirty minutes a session, you can tone and […]