• 7 cheap superfoods to buy this week

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    It is possible to make good for your body food choices on the cheap. These superfoods give you a big nutritional boost without busting your budget. What’s more, they are versatile so you can enjoy them anytime. Avocados Although a temporary shortage has caused a recent price spike, avocados are still a good value. Not […]

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  • 10-minute standing core workout

    close up of sweaty female abdominal muscles

    Ready to whittle your middle without suffering through crunches? This ten-minute workout will help you slim and strengthen your core without hitting the floor. High knee twist This exercise combines two moves to get in some cardio and core work. Stand with feet hip-width apart, arms extended above your head and abs engaged. Twist your […]

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  • Myth Buster: Eating More Can Actually Make You Lose Weight


    Calorie counting doesn’t work. Neither does starving yourself, or depriving yourself of those delicious foods you love. So, when it comes to weight loss, what’s the magic formula for losing—and sustaining—that weight drop? As it turns out, eating more may actually help you lose MORE. It’s a win/win, when you approach it the right way! […]

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  • 5 Ways to Become a Morning Runner


    Whether you used to be a runner years ago (and you want to get back to it), or you simply want to become a runner for the first time, a morning running plan is for you. Starting your day off with running offers countless benefits (have the energy of a teenager again and reduce stress […]

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  • Squat Variations That Are Easier on Your Joints

    Isometric squat

    Are your knees or back killing every time you squat? If so, there’s a two-part process to getting squats right: know your form, and master a specific type of squat that puts less pressure on your joints. In this article, you’ll learn how to become the king (or queen!) of both. Squats continue to be […]

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  • Top Cardio Routines To Get Rid of Your Stubborn Fat

    On a treadmill

    Stop killing yourself with crunches, because that won’t get rid of the belly fat. Neither will enduring mile after mile of running on that treadmill. However, certain types of cardio will—and when you time it right, you’ll finally have a thin, toned mid-section that will turn heads. Bypass the Mistakes You Keep Making Do you […]

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  • 30 Day Plank Challenge

    Sports woman doing plank exercise

    Planks are one of the best core exercises you can do. In fact, it isn’t just a powerhouse exercise for your core, but for your posture, balance and mood! In this article, you’ll learn the many additional benefits it can offer you, and how to successfully complete a 30-day plank challenge—allowing you to transform your […]

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  • Improve Your Health With Fish Oil

    Vitamin Omega-3 fish oil capsules on a hand

    Who knew that one small tweak to your vitamin intake could provide you with such a positive impact on your overall health? Whether you want clearer skin, or you want to lower your cholesterol, fish oil is an amazingly simple way to improve your physical, mental and emotional health. Here are a few of the […]

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  • How to speed up recovery after a hard workout

    Portrait of tired woman having rest after workout. Tired and exhausted female athlete sitting on floor at gym.

    Health experts recommend 150 minutes of moderate or 75 minutes of vigorous exercise weekly for optimal health. On a scale of 1 to 10 (with ten being most intense), vigorous exercise measures an 8 or above. Exercise at this level requires care for recovery. Here are some tips for your recovery plan. Chug chocolate milk […]

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  • Are workout bands effective?

    Workout with a resistance band

    Workout bands offer ease and convenience for exercise at home or on the go. You get versatility, too. But, are these workout wonders dazzlers or duds of the exercise world? Here’s the scoop… Workout bands are a winner Writing for Prevention, Marianne McGinnis reported the magazine’s comparison of weights, resistance balls, bands, Pilates, yoga and […]

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