• Alternatives to the same old protein shake

    Protein shakes have their place in the world of nutrition, but that place certainly isn’t at the top of the list of coveted culinary treats. So what is a body to do? You need the benefits but you don’t necessarily crave the taste. Even if you like protein shakes there is absolutely nothing wrong with […]

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  • 5 Healthy Habits For Beating Energy Zappers

    Do you go strong all morning long, but fail to have that necessary ‘pep in your step’ once the mid-afternoon hits? If your energy only lasts for part of the day (thanks to multiple daily deadlines, and dozens of responsibilities) then you may need some healthy habits for beating the ‘fatigue blues.’ Keep reading to […]

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  • Building Confidence (in Life and at the Gym!)

    Confidence is as confidence does. Whether you want to feel confident performing squat after squat at the gym, or walking down the street in your skinny jeans, it’s about the attitude. But let’s get right to it: how can you possibly project an attitude of self-assurance outside of the gym, if you aren’t confident enough […]

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