• Simple food swaps to save calories

    Healthy food

    Small changes can add up to big calorie savings. That means less pain (from feeling deprived) AND less gain. Watch the scale numbers finally fall with these simple food swaps. Cauliflower “couscous” A recent issue of Vegetarian Times includes a recipe for Cauliflower Couscous with black lentils and heirloom greens. Sounds interesting! You can use […]

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  • Why it’s best to lose weight slowly

    Happy woman at the gym with her trainers measuring her body Ð weight loss

    Slow weight loss may not satisfy our need for immediate results but, believe it or not, it’s best over the long haul. Ever heard the expression, slow and steady wins the race? That is good advice here. When it comes to weight loss, fast doesn’t usually yield results that last. Slow weight loss hones your […]

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  • How to Improve Your Indoor Run

    Running on treadmill

    When you want to become a better runner, nothing will get you there faster than by changing up your indoor running workout. Not only will you increase your endurance, but you’ll increase your balance, agility and overall strength—which defend you against future injuries. Here’s three easy ways to up your running game! Speed Up Your […]

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  • How to control food cravings

    Young hungry woman in front of refrigerator craving chocolate pastries.

    Commercials are a common culprit. The voice over describes whatever it is, the cheeseburger or dessert, in mouthwatering language. The food stylist presents the treat in its most delicious form. You want it – bad. Other times the craving seems to come out of nowhere. You’ve packed a grain bowl for lunch but you can’t […]

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  • 4 Ways to Exercise Without Even Realizing It

    Smiling woman raking leaves autumn fall garden housework

    Who said exercise has to be boring and repetitive? Whether you’re at home or at the office, there’s a good chance you can kill two birds with one stone, by crossing chores off of your list, and getting a strength training workout in! Here are some ways to exercise without even realizing you are. Rake […]

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  • Stability Ball Moves Your Core Will Love

    young woman doing stability ball abs exercises in the gym

    Do you need to improve your balance? Do you need to challenge yourself while lifting weights? Are you afraid of hitting a weight loss plateau? If so, the stability ball is your answer. With multiple benefits and easy accessibility, the stability ball is the perfect all-in-one workout you’ve been waiting for. Why Use the Stability […]

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  • No Squat Workout for Inner Thighs and Booty

    Young woman measuring her thigh

    Squats are a great workout, but if that’s all you’re doing, you’ll be unable to continue challenging your body and improve your overall fitness. Here, you’ll find three powerfully transformative workouts that are squat-free, and will give you a toned tush and inner thigh! The Booty Blaster 2.0 If you are serious about a shapely […]

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  • Easy Ways to Work Out When You’re on Vacation

    Sun umbrella with chair longue on tropical beach

    When you’re in a tropic paradise, and a world away from the hustle and bustle of your daily life, it may be that all you want to do is lie on the sand, soak up the sun and enjoy margaritas to your heart’s content. The truth is, when you exercise on vacation, it’ll be so […]

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  • Recumbent bike vs. upright bike

    exercise bikes in the gym

    Is a recumbent bike or an upright bike better for helping you meet fitness goals? Because these bikes target different muscles the benefits really depend on your goals. Which bike should you choose? Here’s what you should consider. What is a recumbent bike? Unlike an upright bike a recumbent bike provides support for your back […]

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  • What Happens When You Skip Meals?


    Are you rushing out of the house in the morning without fixing a healthy breakfast? Do you work through your lunch break? Are you skipping dinner altogether for the fear of gaining weight? Studies show that skipping a meal isn’t doing you any favors—especially when it comes to your weight loss efforts. Read on to […]

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