Blog

Spice It Up! Why You Need to Add Spice to Your Diet (and One Recipe to Kickstart Your Metabolism) Who knew that just a little spice in your diet could go such a long way? Whether you’re looking to balance insulin levels (so you won’t have a ravenous appetite in the afternoon) or you’re looking […]

If you’re new to the workout scene, the weight room can be intimating. As you look around, you see some people lifting weights, while others are using their own bodies as weights. What gives, and what’s best for you? Keep reading, and discover the benefits of both. The Benefit of a Bodyweight Workout No trainer […]

According to popular TV Dr. Oz, a man’s waist size should be less than half his height. That means at 6ft tall (72 inches) your waist should be less than 36 inches. Not sure about your waist size? Pull out the tape measure. Larger than half your height means you’ve got the dad bod look […]

Body wraps have been around for ages and many swear by their benefits. But should body wraps be your go to for getting weight off and keeping it off? Here’s what you need to know. Body wraps are a great quick fix Despite the rousing chorus to the contrary, body wraps are not a path […]

Whether your back is killing you after raking in the yard all day, or your biceps ache after a intense session with your personal trainer, soreness is a very real problem—and one you’re probably dying to find a solution for! No matter where your soreness may lie—in the back, shoulders, biceps, glutes or legs—we’ve got […]

You’ve recently given birth, and your focus is on your amazing, perfect baby. In the midst of all the excitement (and sleep deprivation) it’s easy to make your newborn your one and only focus. But what about your bod? That stomach isn’t going anywhere unless you do something about it—which is why we came up […]

Running is one of the best ways to boost health, burn calories and lose or maintain a healthy weight. It is also a common way to become injured. Whether you are a weekend warrior or a diehard daily runner, these tips can help you avoid injury. Warm up before you stretch Go slow and low […]

As much as we might like to believe so, no amount of wishing will make healthy, sustainable weight loss possible with the latest diet craze of the week. So what is the secret to weight loss? The secret is that there is no secret, no magic bullet or pill either. The key to successful weight […]

We are a few months into the New Year now and if you’re like most people those resolutions are now mere regrets. All hope is not lost. It is not too late to dust off those New Year’s dreams and begin again. Here’s how. Make a list Write out a list of your top three […]

Beyoncé does it. Your cubicle buddy at work does it. Your personal trainer recommends it—but are there more risks than benefits to the juicing trend? While fresh, bottled juice seem to be everywhere (from your neighborhood grocery store to farmer’s markets and convenient stores), the same rule applies to juicing as everything else—moderation is key. […]