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Sometimes nothing tastes better than a strong cup of your favorite pumpkin spiced, or caramel infused cup of coffee. But is it sacrificing the hard work you’ve just put in at the gym? It depends. How much—and what type of drink are you drinking? Learn all about the coffee and tea debate and just how […]

There are lots of advantages of working out at the gym. You get access to the latest equipment, great training and advice as well as the boost of camaraderie for a bit of fun and friendly competition. Still, there is a downside or two. Worries about sticking out, not fitting in or picking up nasty […]

Have you squeezed on a pair of pants in the dressing room lately, taken a look at your backside, and horror of all horrors—become surprised by something that just doesn’t quite look right? Was gravity once your friend, only to become your enemy? If your butt could use some lifting, then we’ve got the answer. […]

Another year is almost over and it is time to reflect. What fitness trends dominated?  Fitness practices that emphasized convenience, practicality and quality of life rose to the top. That shouldn’t come as a surprise. More of us are concerned with healthy aging as well as making the most of our time and our money. […]

Are you feeling the effects of fatigue by 10am, experiencing fuzzy brain by 11, and tired of feeling tired all of the time? No matter what challenges you’re facing in the day ahead, a good breakfast is the fuel you need to push through it like a pro. Here are some breakfast mistakes to avoid […]

We are closing in on another round of New Year’s resolutions. Maybe the annual ritual of hopefulness doesn’t feel so hopeful because it reminds you of all the times you’ve promised to get in shape – but didn’t. Don’t fret, it is okay to feel hopeful in spite of past failures. This is a brand […]

There was a time when you were young, and jumping rope with your friends, or hopping along in a game of “Who can do it farther, and faster” was a part of your daily exercise routine. Luckily, now with a plyometrics workout, you can get back to that fun, and functional form of exercise (jumping, […]

Although we often think of the New Year as a time to reboot fitness goals, there’s no time like the present. Why wait? Since every day, or every moment for that matter, presents an opportunity to begin again, go for your goals now. Here are some steps you can take to get a jumpstart on […]