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It’s no secret that all muscles need attention. It is recommended to work all the major muscles groups at least two times per week. In women especially, resistance training can help build bone density and prevent against many osteoporosis-related injuries. In men and women alike, weight training helps build lean muscle which in turn helps […]

A whopping 23.9 million children in America are considered obese or overweight. As a growing epidemic, it’s important to take control in your own family to ensure your children stay healthy. As a parent, sibling, friend, or relative of a child, you can encourage a healthy and active lifestyle in a number of ways, ranging […]

You will burn more calories in less time if you exercise at a higher level of intensity. Still, there are benefits to low intensity cardio. For example, low intensity cardio is less likely to lead to injury or burnout. Also, when you are done working up a sweat you will still have enough energy left […]

While your hard core workout does something awesome for your overall BMA and waist line, it can wreak havoc on your skin. So how can doing something so good for your body and mind leave such an unattractive aftermath of your weight lifting and/or cardio session? While you work jump, squat and crunch (giving your […]

You may have seen some kettlebells lying around the gym and wondered what the funny looking dumbbells actually do, or how you are supposed to use them. Kettlebells are more than just fancy dumbbells. Yes, they can be a great training aid for adding strength, but they are also very functional. Due to their design, […]

Trampolines aren’t just for fun; they are also excellent fitness tools.  Also called rebounding, trampoline workouts are popping up in fitness centers and home gyms alike. There is good reason to jump on this fitness bandwagon. Want to learn why you might want to get in on the action? Read on. Bounce Away Stress and […]

Though it’s often ignored, how you recover after a tough workout makes a big difference in how well your body is able to transform.  Ben Greenfield, the Get-Fit Guy for QuickAndDirtyTips.com says, “… Exercising without recovering properly is a bit like trying to cook a casserole without turning on the oven–you’ll end up going through […]

What’s the core root of the problem with your weight loss, and how can you finally get those six pack abs you’ve been dreaming of for the past two years? As it turns out, being your healthiest and fittest self isn’t just about eating in moderation, exercising and decreasing your stress. It’s also about strengthening […]

It seems health professionals, food producers and marketers can’t stop talking about antioxidants. But is all the hype about them worth our attention and money? In a word, yes. The power of antioxidants is well researched and documented. Wondering exactly what they are, how they help and how you can get more of them in […]

The fitness world is booming. Products are abundant and competition is fierce. There is always a new commercial with the latest method to lose weight or gadget that promises to burn more calories than the previous product just advertised. In many ways it is a good thing to see this many fitness products, because at […]