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It doesn’t matter if you’re a competitive athlete, practice yoga or enjoy a recreational sport — physical activity offers many health benefits. However, physical activity and nutrition go together if you want to maximize your workouts and improve overall athletic performance. What you eat before and after you exercise daily significantly affects how you feel […]

There’s no question that regular exercise combined with healthy eating are important habits to pursue. However, something you can’t overlook is the importance of your form and technique when you work out. What you may not realize is that form and technique aren’t the same. Technique refers to the way you perform a specific exercise […]

Do you need a bit of motivation to work out? If so, a group fitness class could be the answer. Not only can working out with others be fun and provide additional support, but it can also motivate you to stay on course with your fitness goals, among other benefits.   Benefits of Group Fitness Classes  […]

Optimizing your fitness starts with making a few changes to your daily routine. While these may seem like minuscule steps, you’ll see a major difference in your fitness and overall health by incorporating them into your life. Watch How You Eat When you eat quickly, you may overeat because you’ll be full before your brain […]