Blog

Consistent physical activity is a cornerstone of a healthy lifestyle. Exercise minimizes the risk of everything from heart disease to arthritis. Exercising doesn’t just change your waistline. It also has a profound effect on mental health.   The scientific evidence is overwhelming. Doctors and therapists often recommend exercise as an initial treatment for mood disorders. […]

How often do you exercise? If you’re like most people, the answer is probably “not nearly enough!” It turns out that regular physical activity like walking for 30 minutes every day or swimming a few laps each week can help keep you healthy and energized throughout your life.  The exercise involves simple tasks like brisk […]

Exercising is generally an excellent way to keep fit and improve your overall health. However, workout routines can help achieve more than just a perfect body. They are designed to enhance the body’s normal functioning to ensure your organs are operating optimally. One of the most important exercises is core exercises. Most people do sit-ups […]

For the majority of people, the term “jogging” means an activity less serious than running. However, just like running, this moderate aerobic exercise has many physical as well as mental benefits. It may even better your sex life and help you live longer. Read on to understand the benefits you reap when you start jogging […]

Muscles are critical in our daily lives and help us perform day to day activities. Each of us has a dominant side that tends to bear most of our daily loads, be it picking items for a shelf, picking up a glass of water or even just which side you use to chew your food. […]