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The spring season brings lots of fun for everyone. This is the time to go out for activities such as playing golf, hiking, and biking. However, seniors are unable to perform such activities due to health complications related to their lifestyle and age.    A healthy lifestyle can reduce the risks of chronic diseases and […]

Regular exercise is essential to maintaining strong bones and avoiding osteoporosis. In addition to improving bone health, exercise may also enhance muscular strength, agility, and balance, as well as improve general health.    What’s the Point of Working Out?    Like muscles, bones become more robust after regular physical activity. When it comes to peak […]

Are you wondering if yoga workouts can help you reach your fitness goals? The answer is, of course, yes! Yoga workouts contribute largely to body fitness and stress management simultaneously. Research also shows that frequent yoga exercises enhance your overall well-being, i.e. by making you sleep well. Here are some of the ways in which […]

Yoga is a physical, mental and spiritual practice that originated in ancient India. Yoga postures, called asanas, help align the body and prepare it for meditation. Practicing yoga promotes personal growth by helping you cultivate concentration and self-discipline. It is not uncommon to see people of all ages practicing yoga , from children to senior […]

A warmup is designed to acclimate your body to the upcoming activities. A warmup often consists of activities performed at a slower tempo and less intensity. A warmup objective is to raise your body temperature, which warms your muscles. A warmup will improve blood circulation and flexibility. Although the warmup may result in some sweating, […]

Exercises are meant to strengthen your muscles and to improve your health. However, they can leave you feeling more sluggish over time if rest guidelines are not followed properly. Here is a complete recovery guide on exercises. It will demonstrate how resting for 8-10 hours after an exercise session could help speed up the recovery […]