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Outdoor exercise offers the same physical benefits of a gym exercise but with the added therapeutic benefits that being out in nature provides. Exercising outside alone, however, can also present safety and health hazards you should be prepared for. Unpredictable and sudden changes in weather, hazardous and uneven roads, muggers and irresponsible drivers and other […]

Heatstroke is a serious condition that involves having a body temperature of 104 degrees or higher and often comes with feeling disoriented or confused. This is a serious and potentially life-threatening condition that should be avoided at all costs. Before you get to this extreme point, your body will often alert you that you need […]

It is important to remain active on a daily basis regardless of what the temperature is. However, this doesn’t mean that you shouldn’t tailor your exercise routine to ensure that you can run, walk, or bike without hurting yourself. Let’s take a look at some of the best times of day to exercise during the […]

Working out has always been about pushing limits. That’s how experienced athletes get the most gains. However, for the rest of us, it may not always be wise to go full tilt. There are real-life concerns to consider, like having to work or take care of a family. If you get too sore to walk, […]

Whether it’s to get in better shape, improve muscle tone or just to keep their bodies healthy, people exercise for various reasons. For people who are first responders, however, exercise is a requirement. First responders include police officers, firefighters and paramedics. These individuals are the people who are first on the scene of an emergency […]

Working with a personal trainer is extremely advantageous because the workout is tailored to your strengths and focuses on the target areas you wish to work on. When working with a personal trainer, it is key to show up on time and with a good attitude and be willing to step out of your normal […]

Working from home can give you a lot of freedom to do what you want. On the downside, this freedom may lead to laziness and less productivity. In order to avoid this, make a commitment to stay healthy. Here are a few ways you can maintain fitness when working at home. Keep a Positive Mindset […]

Proper hydration is fundamental to good exercise, but it becomes even more important during the summer. As the weather warms up and more people head outside for their daily workout, the risk of dehydration increases due to increased sweat. Exercising in the heat might seem like a good way to burn more calories, but it […]

Allergies can limit your ability to do many things that are an essential part of your routine, such as exercise. Fitness is a vital part of living well, and exercising outdoors can lift your mood and diversify your workouts. However, if you have pollen allergies, this may be one of the biggest challenges you face […]