Blog

One of the greatest accomplishments of a woman’s life is becoming a mother. Being able to hold and snuggle your newborn is a dream come true. However, giving birth can take a toll on your body, so finding a way to relax is important. But finding ways to unwind does not mean becoming a couch […]

Maybe you go to the gym to exercise, or perhaps you have a treadmill at home. These are ideal ways for adults to stay fit, but it’s also important to keep kids physically active. While children do not need an exercise regimen, they do need to be active for at least one hour every day. […]

Having a major surgery can be a life-altering event, especially if you’re someone who loves to exercise. A major surgery can also impact the fitness goals you’ve set for yourself. Of course, this does depend on what kind of surgery you had. However, even missing two weeks of your fitness routine can make it seem […]

Running a 5K does not happen by accident. You will need to create a program designed to build up your endurance. Some people start with a training program that includes 20 minutes of walking with brief intervals of running. Eventually, those individuals are running 30 to 45 minutes nonstop. Having a supportive group of runners […]

Whether you call them trainers, tennis shoes or athletic shoes, the type of footwear you wear matters. When exercising, your feet bear the brunt of each step, push and jump. The right shoes protect your feet and cushion them while you exercise. While it might be tempting to choose a pair of shoes that look […]

From our afternoon snacks to morning coffee to dinner with friends, everything we put into our bodies is directly related to the way we feel, look, and move. Many people have misconceptions about what proper nutrition is. To make the best decisions, the first step is to learn as much as possible and then figure […]

After a life-changing event, it can be difficult to get back to your usual routine. Everything in your life may have been disrupted, and getting back into a rhythm may be harder than you expect. Here are some tips on how you can increase your motivation to exercise after experiencing a life-changing event. Exercise With […]

When you work two jobs, you may feel as if all you do is work, go home, eat, go to sleep and wake up only to repeat the same thing over again. If your jobs have you working irregular hours, trying to create a routine for anything is a challenge. Finding time to exercise might […]

As we get older, the ligaments and tendons in our bodies can lose some elasticity. This can reduce the range of motion in our joints, therefore making us more prone to acquiring exercise injuries. Common injuries for adults aged 65 or older include sprains and strains in the shoulder area, knee area, and ankle area. […]