Blog

Finding time and motivation to work out can be a real struggle. Getting up early is so hard when all you want to do is stay cozy and warm under your covers. At the end of a busy workday, the idea of heading to the gym doesn’t sound nearly as appealing as just going home […]

Achieving fitness goals is as much about getting to the gym as it is about actually doing the work. After all, the journey of a thousand miles begins with a single step, and that first step is motivation. Luckily, there are a few hacks you can apply to keep yourself in the right frame of […]

Exercising in the cold takes some special care to ensure your safety. Here are some tips to consider when you want to get outdoors in the cold weather. 1. Wear Layers You Can Take Off Whether you’re jogging, running or taking a brisk walk in the cold weather, it’s a good idea to wear removable […]

Exercising outdoors can be particularly energizing and invigorating. Enjoying the sunshine and fresh air while getting in some cardio is great, but it’s important to make sure you’re doing it safely. This is especially true on the hottest days when it’s easy to become overheated or dehydrated. Keep these tips in mind when exercising in […]

Most of us develop a routine with our workouts, performing the same exercise sat the same time on the same days. Then one day, as we’re plugging away on the treadmill or doing bicep curls, we realize that it’s … boring. When we’re bored with an exercise, or maybe an entire workout plan, it’s not […]

With the weather getting warmer and people seeking out new ways to stay active, a lot of us are looking at outdoor activities as an alternative to our usual gym routines. But while you don your bicycle helmets and other protective gear, you also need to remember that your skin needs increased protection right now […]

There are few changes in a woman’s life more significant than pregnancy. Not only does having a child have a great impact on your life, but it also has a significant impact on your body. Whether it is your first child or fifth, pregnancy brings about changes that take time to reverse. Every new mother […]

Regular exercise is a big part of a healthy lifestyle. Sometimes, though, a cold or worse, the flu can hit even the most active person. If you’ve developed an exercise habit or are in training for an event like a marathon, you may want to power through an illness to stay in your routine. That […]