• 5 Benefits of Group Exercises for Getting in Shape

    Finding time and motivation to work out can be a real struggle. Getting up early is so hard when all you want to do is stay cozy and warm under your covers. At the end of a busy workday, the idea of heading to the gym doesn’t sound nearly as appealing as just going home […]

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  • 6 Tips for Exercising Outdoors in the Cold

    Exercising in the cold takes some special care to ensure your safety. Here are some tips to consider when you want to get outdoors in the cold weather. 1. Wear Layers You Can Take Off Whether you’re jogging, running or taking a brisk walk in the cold weather, it’s a good idea to wear removable […]

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  • Follow These Tips When Exercising in Hot and Humid Weather

    Exercising outdoors can be particularly energizing and invigorating. Enjoying the sunshine and fresh air while getting in some cardio is great, but it’s important to make sure you’re doing it safely. This is especially true on the hottest days when it’s easy to become overheated or dehydrated. Keep these tips in mind when exercising in […]

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  • How to Avoid Workout Boredom

    Most of us develop a routine with our workouts, performing the same exercise sat the same time on the same days. Then one day, as we’re plugging away on the treadmill or doing bicep curls, we realize that it’s … boring. When we’re bored with an exercise, or maybe an entire workout plan, it’s not […]

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  • How to Keep Your Skin Healthy When Exercising Outdoors

    With the weather getting warmer and people seeking out new ways to stay active, a lot of us are looking at outdoor activities as an alternative to our usual gym routines. But while you don your bicycle helmets and other protective gear, you also need to remember that your skin needs increased protection right now […]

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  • Realistic Postpartum Fitness Tips for Busy Moms

    There are few changes in a woman’s life more significant than pregnancy. Not only does having a child have a great impact on your life, but it also has a significant impact on your body. Whether it is your first child or fifth, pregnancy brings about changes that take time to reverse. Every new mother […]

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  • When to Safely Exercise With a Cold or the Flu

    Regular exercise is a big part of a healthy lifestyle. Sometimes, though, a cold or worse, the flu can hit even the most active person. If you’ve developed an exercise habit or are in training for an event like a marathon, you may want to power through an illness to stay in your routine. That […]

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