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Thinking of hiring a personal trainer? Go for it! Working with a personal trainer is one way to up your fitness game.   Supportive accountability If you need a little nudge to stay on track, a personal trainer can help. Trainers help you identify and work toward your fitness goals. They also hold you accountable, […]

When rainy days won’t go away stay on track anyway. These indoor exercises will help you get a good workout when the weather keeps you in.   Mountain Climbers Get your heart rate up with this full body calorie burner. To do mountain climbers, get into plank position with hands planted firmly under your shoulders. […]

Sore muscles are a common after effect of exercise. Don’t let that soreness sideline you. Use these tips to give yourself a little TLC and keep up with your exercise commitment.    Drink tart cherry juice The National Institutes of Health reported in a research study that tart cherry juice can ease muscle soreness. NIH […]

  Cold weather means cold and flu season. Tune up your immune system and ward off illness with the food fighters.   Chicken Soup There’s a reason mom’s chicken soup is good for what ails you. Chicken soup is soothing and contains an ingredient called carnosine. Carnosine, a protein building block, is important for your […]

You are more likely to enjoy your gym experience (and show up regularly) when you find a good match. Here are some things to consider when looking for a place to work on your fitness goals.   Start with a wish list Make a list of your must-haves before you begin your search. These might […]

Getting active as a family boosts your bond as well as your health. There are so many options, too. Everyone from the grumpiest teen to rambunctious toddlers and time pressed parents can get in on the fun. Here are a few ideas to try.   Skating No matter what the weather in your neck of […]

Can you enjoy holiday parties without packing on the pounds? Absolutely, here are some helpful tips.   Eat regularly Avoid the temptation to starve yourself before the party. Include protein, complex carbs and fiber for balanced meals with high nutritional value. Don’t be shy about adding in a little fat. This combination will help you […]

The hustle and bustle of the holidays need not keep you away from the gym. Here are five ways to get there, even when time is tight.   Enlist a workout buddy Part of what makes going to the gym tough during the holidays is the feeling of missing out. Make a pact with a […]