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Implementing exercise in your daily life is important, but it is also important to exercise the right way.  What many people believe as true facts about exercise are actually incorrect ones.  For example, only doing crunches to produce a flat stomach is not effective; to have a flat stomach, you will need to reduce body […]

  Certain people around you can affect your fitness success. Working out can be hard enough without the drag of don or debbie downer. Ditch the downers and get your exercise mojo back. These tips can help you foil your fitness foes.   Old patterns persist Maybe your friends and family have gotten used to […]

Personal gym gadgets Looking for more ways to get the most out of your workout? Try these new tools to help you push harder, stay motivated and track better. Here are six to try. Polar H10 Heart Rate Monitor, Bluetooth HRM Chest Strap This newest version of the gadget comes in four colors and comfortably […]

Maximizing floor space If you’re a dedicated lifter you need to go to the floor sometimes. Here’s why… Gain strength and size Pressing from the floor yields great gains with contraction. The reward? Gains in size and strength. Use the floor press as a complement to the bench press. Together, this combination challenges your muscles […]