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Muscle Building Mistakes Most People Make No matter what your fitness goals are, incorporating a strength training workout is important in order to reach those goals! However, if you aren’t seeing results, you may be doing it wrong. Here, we’ve identified the major muscle building mistakes most people make, and how to fix them, asap! […]

Weight loss myths to avoid in the new year Try, try again…that’s a common motto when it comes to weight loss. This year, boost your chances of success by pairing your efforts with accurate information. These weight loss myths can actually sabotage your best laid weight loss plans. Weight loss means I’ll have to go […]

Should I eat after a workout? If you are trying to cut back on calories you might think not eating after a workout is a good idea. Think again. Eating after a workout is essential. Here’s why. Food is fuel Workouts burn energy just like cars burn gas. Like your car, your body will need […]

Nothing can end your workout routine quicker than an injury. For fitness enthusiasts, common injuries include ankle sprains, stress fractures, wrist injuries, patellofemoral syndrome, shin splints, lower back pain, rotator cuff injury, IT Band Syndrome, neck injury, and biceps tendinitis. Actions like not resting, not eating right, over doing your workouts, and using improper form […]

Best Time of Day to Exercise – Morning or Night?  Should you commit to morning workouts or workouts in the evening? Each one offers unique benefits – but only one may be right for you. Our guide will teach you how to assert for yourself the perfect time to work out, unique to your individual […]

Finding the Time to Workout  Do you struggle with finding enough time in the day to work out – which causes you to ditch your workouts from time to time? If so, this is the article for you. Learn how to make your exercise routine a reality, and shift from ‘I can’t’ to ‘I can’t […]

How Often Should I Go to the Gym?  Progress all comes down to consistency. If you want to reach your weight loss or fitness goals, you’ve got to put in the work by going to the gym! How often should you go to get the results you want? Keep reading to find out!   Your […]

What is Gym Etiquette?  The gym can be intimidating and crowded—and if you’re brand new to the gym environment, it can be overwhelming. How long can you be on one machine if someone else is waiting? What’s the wipe down policy after using equipment? We’ve got the standard do’s and don’ts you need. Don’t Be […]

Avoid these common workout injuries If you work out regularly, sooner or later you are likely to experience an injury. The most common exercise injuries include shin splints, knee injuries, sprained ankles and pulled muscles. These can happen to anyone, professional athletes, weekend warriors and couch potatoes alike. Use these tips to reduce your risk, […]

Why you need a workout buddy If you’re serious about your fitness plan you need a buddy on your team. Here’s why… Accountability A few weeks into your fitness plan the inevitable excuses will start to creep in. You’ll tell yourself you’re too busy or too tired to keep your promise to exercise. This is […]