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While it’s important to have a well-rounded exercise routine that includes strength training, endurance, cardio, etc.  You never want to forget the importance of flexibility and toning. This article will dive a little deeper as to why the two should always be a part of your weekly routine and how they may go hand-in-hand. I’m […]

No matter what age, there are many benefits to following a good strength-training routine.  Exercises should be customized according to your age, goals and current physical stature.  Here are some guidelines to consider at your age when preparing to incorporate weight-lifting into an exercise routine: For the Young A lot of kids want to go […]

It’s a fact. Most social events are focused on food and or alcohol. So how can you stick to your diet without feeling like a weirdo or condemning yourself to social isolation? Try these tips.   Take the lead It may be hard not to take the shot or scarf the nachos at the Cinco […]

Ready to supercharge your weight loss routine? Time to up your game with double duty grub. Choose foods that fuel you up and help you burn fat fast. Here are ten to try.

When it comes to races, you don’t need to wait until you cross the finish line to start celebrating. Every mile counts because you can’t get to mile three without tackling mile two. The same is true for fitness goals. Milestones, like mile markers, keep you motivated. Here’s how to use them.

You won’t need any special equipment for these body strengthening exercises. What’s even better is these are oldies but goodies – you already know how to do them. That means no excuses, you can do them anytime, anywhere. Let’s get started. Push-ups Push-ups work as a strengthening exercise because you’ll be lifting about 60% of […]

Stubborn body fat can be frustrating. Most of the time, we would do anything to just rid ourselves of the unwanted fat in a short amount of time, which leads many to seek unrealistic methods that have unrealistic timetables for shedding fat. One strategy many adopt to try and lose unwanted weight in a specific […]

Back away from the doughnuts! Start your day with nutrient dense foods that help you power through a productive morning. Try these 8 and get ready to say goodbye to that mid-morning slump. Bonus – these will help you resist the siren call of the vending machine or breakroom goodies. Sweet potato with cottage cheese […]