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If you complain about saggy arms, you’re not alone. Most women have been insecure of their “saggy wings” – but the good news is you can minimize or even eliminate them by doing simple, short exercises several times a week. Here are three best ways to tone your arms and eliminate saggy arms in as […]

When you were a child, the importance of exercise was probably stressed by your parents and teachers. Playing, running and other activities made you feel good. As you’ve developed into an adult, it’s harder to find time for exercise. It’s time to prioritize exercise in your life because its effects on your heart are numerous […]

The benefits that come along with a consistent exercise regimen are universally understood. For many, high impact exercises cause great amounts of stress on the body and can actually make one feel worse. Low impact exercises are a great way to get in shape without risking injury from a high impact workout. Here are five […]

Finding the right gym isn’t easy! Without the proper research and planning, it’s very easy to choose a gym you think is perfect, commit to a long-term membership, and then find out after the fact that it isn’t right for you. By following these four steps, however, you can find a gym that is convenient, […]

Trying to lose weight can be difficult, especially if you are practicing diet strategies that simply don’t work. Unfortunately, many believable myths have formed and often times limit our weight loss progress can cause unnecessary stress when put into practice. Learn about the four most common diet myths.   Myth #1: Fat Is Bad For […]

Back pain is a common problem. But when it happens to you, it’s a bummer. That’s because back pain can put a big damper on your ability to enjoy normal activities. Relief is possible. These four exercises, borrowed from yoga, will help you feel better. Bridge Exercise Start by lying flat on your back with […]

Exercise is beneficial regardless of where you decide to do it—but if you want to get the most out of your workouts or need a change of scenery, then consider taking your workout outside. Here are some top reasons why you should move from indoors to outdoors for a change of pace! Increase Your Energy […]

Perhaps the most common way of tracking fitness progress is the scale. But that isn’t the only way. There are many reasons to work out and many ways to track improvements. You can actually be making progress even if you only drop a few pounds. That should be good news for those who are endlessly […]

Being hungry at work can lead to high-calorie junk food, and weight gain. By planning ahead, bringing your own healthy snacks and following the six tips presented in this article, you can cure the midday munchies that consume your workday.   Snacks You Can Munch On (Guilt-Free!) While you should choose a snack that is […]