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Food cravings, we all have them, but we don’t have to give in to them all the time. These five tips can help you outsmart your cravings so you stay in control. Recognize your triggers Most of us are creatures of habit. We are just wired that way. If you want to do something different […]

One of the best things about being in a relationship is having someone to share life’s adventures with—there’s nothing quite like it. So, why not share your workouts too? When you work out with your significant other, you can improve your fitness, reach your weight loss goals, and form a stronger bond with each other […]

It is possible to make good for your body food choices on the cheap. These superfoods give you a big nutritional boost without busting your budget. What’s more, they are versatile so you can enjoy them anytime. Avocados Although a temporary shortage has caused a recent price spike, avocados are still a good value. Not […]

Ready to whittle your middle without suffering through crunches? This ten-minute workout will help you slim and strengthen your core without hitting the floor. High knee twist This exercise combines two moves to get in some cardio and core work. Stand with feet hip-width apart, arms extended above your head and abs engaged. Twist your […]

Calorie counting doesn’t work. Neither does starving yourself, or depriving yourself of those delicious foods you love. So, when it comes to weight loss, what’s the magic formula for losing—and sustaining—that weight drop? As it turns out, eating more may actually help you lose MORE. It’s a win/win, when you approach it the right way! […]

Whether you used to be a runner years ago (and you want to get back to it), or you simply want to become a runner for the first time, a morning running plan is for you. Starting your day off with running offers countless benefits (have the energy of a teenager again and reduce stress […]

Are your knees or back killing every time you squat? If so, there’s a two-part process to getting squats right: know your form, and master a specific type of squat that puts less pressure on your joints. In this article, you’ll learn how to become the king (or queen!) of both. Squats continue to be […]

Stop killing yourself with crunches, because that won’t get rid of the belly fat. Neither will enduring mile after mile of running on that treadmill. However, certain types of cardio will—and when you time it right, you’ll finally have a thin, toned mid-section that will turn heads. Bypass the Mistakes You Keep Making Do you […]