• The Importance of Form Over Intensity

    When it comes to your workout, you want results. In fact, you want to improve your health (in both mind and body) so fiercely, that you’ll endure whatever spin class, weight lifting session or lunge marathon that it takes you to get there. But, in the middle of squat thrusts and shoulder presses, have you […]

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  • The increase in popularity of corporate fitness programs & their benefits

    Corporate fitness programs are increasing in popularity because they help employers address two important concerns. The first concern is employee morale; employees want to know that employers are concerned about their best interests. Corporate fitness programs are one way employers can show they care about their employees. These programs are also a proven way to […]

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  • Family Fitness Day 2015

    Do you have a busy household of toddlers and teens? Does it feel like you haven’t been able to do much lately, besides work at the office and clean up at home—which leaves you very little time with your significant other? If so, you might be in desperate need for a family fitness day. It’s […]

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  • Over-hydration: How much water is too much water?

    We have all heard that our bodies need water to function optimally. The essential liquid is involved with every biological process and survival without water is impossible. As with anything else you might partake of, too much of a good thing, including water, can actually lead to bad consequences. Chief among these unintended consequences is […]

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  • Post Baby Belly Burner

    Having a baby is one of the most wonderful experiences you’ll ever have. Now comes the challenging part—getting your sexy bod back! Whether your breast feeding your baby or using formula; taking slow paced walks or getting right back to high intensity cardio on the daily, getting rid of your excess ‘pooch’ is something all […]

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  • When sports recovery drinks can be better for you than water

    Sports recovery drinks have become the go to solution for everyone from casual, weekend athletes to marathoners and everyone in between. You are even more likely than not to see these bottes of colorful liquid at little league practice and games. But are these drinks a better option than good old H2O? In some cases, […]

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  • Benefits of Early Morning Exercise

    Let’s face it—getting up early enough to exercise before you head to the office or take the kids to school isn’t easy. If it was, everyone would be doing it! But, 45 minutes of a morning run or lifting those weights can add up to a seriously good day (even on a Monday!) Here’s just […]

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  • Tips on how to leave your gym smell in the gym & not your car seat

    The pride of working out should linger for hours. But the smell? You want that gone, pronto. After all, you may want a medal as a memento of your hard work, but you probably don’t want the reminder of it wafting up from your car seats. Here are a few tips for keeping your car […]

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  • 3 Great Lower Body Workouts to Ward Off Work Day Strain

    Many people find the lower back to be one of their weakest muscle group, and there may be reason for that. It could be that it’s the area you completely ignore strengthening! When was the last time you worked out yours? Whether you wake up with aches and pains, or you feel the pain after […]

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  • The Benefits of walking

    Who can quarrel with walking? It is easy to do and accessible to just about every fitness level. No special equipment is required and you can do it just about anywhere. Best of all, walking does a body good. Here are just a few of the many benefits you get just by putting one foot […]

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