• Cardio Training


    Whether you need to train for an upcoming competitive baseball or adult softball season, a 5k for charity, or you simply want to get in better shape, cardiorespiratory training (i.e. walking, cycling, running) plays a key role. There is more to being fit than simply lifting weights. Cardiorespiratory fitness enables the heart to grow bigger […]

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  • When the Office is Your Gym – Staying Healthy at Work


    Have you ever said to someone, “I don’t have time to exercise.  After work, I’m just too tired!” Your 12 hour work day may help you earn that promotion but it isn’t doing much for your metabolism. Do you need a workout that will be compatible with your demanding work schedule?  If your career requires […]

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