How to Create an Exercise Accountability Team
One of the hardest things about keeping up with an exercise routine is staying motivated. You’re eager to get started in the beginning, but after the first few weeks, you start letting yourself slip. You tell yourself that it’s not a big deal if you skip one session because you’re tired and have to get […]
5 Answers You Need Before Joining a Gym
Joining a gym could be the best thing you do for your overall health and appearance. However, if you don’t ask a few questions first, you could end up in a financial black hole. After finding the gyms that are closest to your home, talk to the salesperson and ask the following five questions. You […]