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Plyometric exercises are beneficial for increasing your speed, strength and overall endurance. They allow you to push your muscles to the limit quickly, letting you see great results in little time.  What Are Plyometric Exercises? While plyometric exercises are popular with seasoned athletes, they can also be performed by people who regularly exercise or want […]

Having a strong and toned back has countless benefits. It contributes to an appealing physique and can help maintain good posture and enhance your overall shoulder stability. This is instrumental when it comes to preventing injury.  If you want to tone your back muscles, try incorporating the exercises below into your gym routine.  1. Bent […]

What Are Resistance Bands?  Chances are you’ve seen resistance bands all over social media, or maybe you’ve just seen them being used in your local gym. While resistance bands have been around for quite some time, they’ve recently shot up in popularity, and for good reason!  While many types of resistance bands are available, the […]

The kettlebell revolutionizes the way people train through its simplistic design. While the kettlebell was originally intended for weighing crops, it’s been a staple of those looking to improve strength for decades, perhaps even centuries. Best of all, you don’t have to set foot in a gym to get your hands on a set. They’re cost-effective […]

Transform your midsection with the top five core exercises to help tone and strengthen your core. 1. Planks Planks are a simple but effective exercise that targets the entire core, including the abs, obliques and lower back. Start in a push-up position with your hands shoulder-width apart and your body straight from head to toe. […]

Transform your fitness routine, and unlock the immense mind-body benefits of Pilates with these simple tips. If you’ve been following fitness trends for the past few decades, you’ve no doubt heard of Pilates. Joseph Pilates, a German physical trainer, created this exercise system in the early 20th century to help his clients develop strength, balance, […]

Essentially, circuit training is based on the same concept as an electrical circuit — a continuous flow, but instead of a flow of electricity, circuit training uses a flow of exercise. During a circuit training session, you rotate through various exercises and perform them for a certain number of repetitions or a designated time. As […]

Water exercise has become a trend in the fitness world these days. Perhaps you’ve heard of it and are curious but aren’t sure if it’s right for you. The best way to know is to give it a try, but if you want more information first, then read on to discover facts about water exercise, […]

Stretches have long been touted by fitness pundits as the holy grail of your exercise routine, and with good reason. Doing stretches can improve your range of motion, strength and joint mobility, thereby improving flexibility and preventing injury. It helps you wake up your muscles before a fitness routine and prevents muscle fatigue during fitness […]

Looking to mix up your workouts and improve your overall fitness? Try incorporating cross-training into your fitness routine to see the benefits for yourself.  What Is Cross-Training? Cross-training is a fantastic way to elevate your fitness, as it entails participating in various exercise modalities outside your typical training regime, particularly during the off-season. Athletes, such […]