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You know exercise is good for you, but your schedule might not permit a whole hour at a time to get in a workout at the gym. Fortunately, there are ways to get your heart rate up in just a few minutes at a time. Doing a couple of these quick workouts each day or […]

Cravings for certain foods, usually high-calorie, high-sugar foods, are not the same as honest hunger. Eating snacks when you are not hungry may be mindless eating without thinking about the reason, or it could be emotional eating to change the way you feel. It is usually not at all satisfying, adds unwanted calories, and spoils […]

Exercise is an essential component of good health, so it is imperative to incorporate this into your daily routine. However, when doing repetitive activities like running on the treadmill, cycling on the stationary bike, or pumping iron, minutes can drag on, making you feel like you are moving at a snail’s pace. As a result, […]

Working out and staying active is a great way to remain healthy and fit at any age. When you want to implement a strict workout regimen into your daily life, doing so without a workout partner can quickly become daunting. The right workout partner will help to keep you motivated, focused, and engaged, which is […]

Health experts recommend that adults get at least 30 minutes of moderate-intensity physical activity every day. Including fitness in your daily routine promotes mental well-being, strengthens your body and reduces your risk of many chronic diseases. However, if you do the same workout every day, you might be negating some of the benefits of exercise. […]

Between Thanksgiving and Valentine’s Day, many people gain weight. Thanksgiving, followed by religious holidays including Christmas and Hanukkah, New Year’s Eve and Valentine’s Day often involve celebrations that center around food. If you gained a few pounds over the past few months, here are seven ways to work them off and improve your fitness going […]

Health experts have long recommended drinking at least eight 8-ounce glasses of water every day. Many people need even more water than this, especially on hot days or days when they’re physically active. However, drinking plain water is not the only way you can stay hydrated. There are also many healthy foods that have a […]

If you just started working out, it’s normal to have sore muscles for a day or two after each workout session. Weekend warriors who are only lightly to moderately active most days of the week but intensely active on one day per week often have soreness related to the workout intensity or duration. If you […]

Finding extra time to exercise can play a key role in improving your mental health. Regular exercise is a fantastic way to drop a few pounds, improve endurance, and help you build muscle over an extended period of time. Consistently working out three to five times a week is a great way to dramatically impact […]

Working out as a couple with your partner is not only a great way to remain healthy, fit and active together, but it can also help to strengthen your relationship. If you are thinking of joining a gym, consider doing so with your partner to improve the relationship you have with one another in a […]