• Are You A Fan of the Lunk Alarm? 

    Can you handle someone screaming as they pursue a personal goal?    What is the Lunk Alarm? The lunk alarm, a loud siren, is used by a national fitness chain to discourage unwanted behavior. Do you grunt when you lift or drop the weights? You could set off the alarm. The chain says it wants […]

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  • Trading Addictions for Gym Habits 

    Some people claim that adopting a fitness lifestyle cured their chosen addictions. What exercise elements are best for someone emerging from addiction recovery?    Exercise for recovery There is no doubt that exercise has several health benefits. Countless studies have proven that regular exercise yields better health outcomes such as reduced risk of certain cancers, […]

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  • Ageism in the Gym 

    No one should judge a fellow gym member because of age. So how do you spot ageism that has a negative effect on a fellow gym member? And what are the benefits of having a workout partner with many more years of fitness experience? Read on to learn more.   Use names A common way of […]

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  • Are Leggings Distracting? 

    You probably didn’t need another excuse to slack off at the gym, but naked-style leggings are here to provide one for you anyway. Here are some of the head-turning styles that may just have you working up a sweat, even when you’re not working out.   David leggings – You don’t need to head to […]

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  • Unveiling Gym Mysteries

    The locker room is one of the highest traffic areas of a gym. People are showering, talking, shaving, and comparing themselves to one another. There’s a lot going on! Learn the differences in male and female locker rooms and protocol for staying on your best locker room behavior.   What We’re Dealing With   Do […]

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  • Personal Giant Sets That Work

    When it comes to work outs that actually make an impact, which ones actually work? Design your own circuit to meet your fitness goals. Don’t worry if they fail to meet the standard mold. This blog post will show you how!   What is a Giant Set?   Whether you’re used to lifting hard and […]

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  • Is Fashion Important at the Gym?

    When it comes to working out at the gym, everyone is different. From their workout style (weights vs. class) to the time of day they’re most effective, it varies. But where does fitness come into play? For some people, gym attire is essential to a workout. Learn how to know when your gym attire is […]

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  • Gyms Are Businesses After All

    Now that you’re done with your workout, it’s time to fuel up at the juice bar! Some drinks have fillers, and they are geared toward profit while others are the real thing.  How can a gym member order a juice bar item that is genuine? We dive into this common issue to find out.   […]

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  • A List of “Healthy” Foods that are Actually Fatty

    A List of “Healthy” Foods that are Actually Fatty

    Eating healthy is important for weight loss and living an active lifestyle, and surprisingly, many of the foods thought to be healthy are far from it. Many foods considered to be healthy have high levels of sodium or sugar, and even food labeled as “organic” or “low-fat” can be far from healthy because of the […]

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  • What is the Minimum Comfortable Distance in the Gym? 

    The standard for gym comfortability is a radius of 10 feet. With more and more people joining the gym, certain behavioral standards are more important than ever.    Be the example Most would agree that the rules of civility are on the decline. Questionable behavior is popping up everywhere – including the gym. Here the […]

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