• Tips For a Healthier Heart

    Think of your heart like an engine for your body. When it isn’t operating optimally, the overall function is compromised. The good news is, the heart is a muscle. If yours isn’t as healthy as you’d like, you can work toward improvements. Here are a few tips.   Exercise You could probably have guessed that […]

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  • How To Have a Consistent Sleep Schedule

    Recent studies have shown that inadequate sleep habits can be just as harmful as smoking or not exercising. Surprising, right? Turns out, sleep time is not wasted time. Instead, it is a critical factor for physical and emotional health and overall well-being. Here’s how to get more.   Begin at the beginning Using your regular […]

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  • How To Develop a Healthier Lifestyle

    Adopting healthier lifestyle habits can feel challenging, but it doesn’t have to be. One of the best ways to make changes is to do it incrementally. Here’s how.   Write out your road map Think of your health in different domains. Maybe you want to make improvements to your physical health, emotional health, nutritional health […]

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  • Strength training – Five methods to build muscle

    There are lots of good reasons to be concerned about building muscle. It boosts metabolism, helps you look leaner, feels stronger and maintains functional fitness. Looking for ways to build more muscle? Here are five methods to try.   Boost your reps Don’t be afraid to go hard and fast to build more muscle. Shorten […]

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  • Here are Ten Ways to Reduce Sugar Intake

    Here are Ten Ways to Reduce Sugar Intake

    We’ve all heard the warnings about the dangers of too much salt. In recent years, sugar has been identified equally as hazardous to our health. Some of the harmful effects include increased risk of heart disease, faster cell and skin aging, weight gain, depression, and fatigue. Reduce your sugar intake to improve overall health outcomes. […]

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  • Healthy Eating for Seniors

    Healthy Eating for Seniors

    Like all people, seniors need a variety of nutrient-dense foods for optimal health and well-being. Follow these tips for good eating. Taste the rainbow Choose fruits and vegetables in a range of colors to get the antioxidants, nutrients, and vitamins your body needs. Avoid the sameness trap and be willing to try new things or […]

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  • Is More Cardio Beneficial for Your Health?

    Is More Cardio Beneficial for Your Health?

    Is More Cardio Beneficial for Your Health?   The benefits of cardio are well known. It improves heart health, boosts mood and reduces risk of chronic illness. In short, cardio is good for your health. But is more better? Here’s what you should know.   What is cardio? When you think of cardio, likely activities […]

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  • Six Ways to Balance Your Hormones

    Six Ways to Balance Your Hormones

    Hormones can have a significant impact on the way we look and feel. How can we manage them in a way that supports overall well-being? Much of what you know about good health habits can be used to balance hormones. There are no secrets or quick fixes, and it isn’t rocket science either. These six […]

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  • Keys to Cutting Body Fat

    Keys to Cutting Body Fat

      We know by now there is no magic wand to make body fat disappear. Still, there are some simple lifestyle changes you can use to make a difference. Here are a few keys to get you on the path to success. Exercise regularly Believe it or not, exercise does not have to be torturous. […]

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  • How to Build Muscle Naturally

    How to Build Muscle Naturally

        How to Build Muscle Naturally   Many people work out to build muscle. There are usually two goals, build muscle to look lean and lose inches or build muscle to build bulk and gain size. The following tips can help with both to a degree. Read on to learn more.   Get serious […]

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