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Who doesn’t love cruising the couch? After all, Netflix offers a wealth of excuses to skip that workout and veg – especially after a tough day. Sure, it feels good in the moment but there are consequences. Here are a few ways this seemingly harmless habit is actually hurting you. Being sedentary is the new […]

The new year is fulfilled with such promise. We dust off our hopes eager to begin anew our quest to finally cross old goals off our to-do lists. Then, inevitably, hopes begin to fade. It is normal to feel discouraged, but don’t give up. These tips will help you stay on track no matter how […]

Get on your feet. Walking the recommended 10,000 steps a day boosts overall health without too much burden on your already crowded calendar. Move closer to a healthy weight Eat less, move more is the age-old formula for weight loss – walking is an easy way to achieve that goal. A 2017 study published by […]

Do you want to have beautiful long and lean legs? If so, you may be ignoring an important muscle group—your inner thighs! An inner thigh workout can allow you to strengthen your core and achieve a new level of fitness like never before. Keep reading to learn the benefits of an inner thigh workout, and […]