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Most people experience back pain or tightness at some point. Whether your tightness is related to overexertion or the stress of daily living, a good stretch can help. Practice each of these mindfully. Move through each motion deliberately with attention to your body and breath. These stretches are a perfect way to practice self-care at […]

When we think stiffness, we think “bad,” but that isn’t necessarily the case. In fact, some stiffness can be good. For example, tight hamstrings help many ball players jump higher. So how do you know when your stiffness is good or bad? Here are some things to consider. It depends… Eric Cressey, trainer and author […]

Rev up your metabolism to help slim down your waistline. Here’s why – a healthy metabolism helps you convert what you eat and drink more efficiently. Boost your metabolism to burn more calories – even when you’re at rest. Here’s how. Start a weight training program Muscle is more compact than fat so you’ll look […]

If you’re working out on a regular basis and eating well, but you still aren’t seeing results when you step on the scale, there may be some hidden loopholes to your weight loss approach. In this short guide, we’ll pin point some techniques that can skyrocket your success—and send you on the fast track to […]

Don’t let too much holiday cheer go to your hips. Try this HIIT (high intensity interval training) routine to burn mega calories and keep holiday weight creep at bay. It is based on the popular holiday song, the 12 days of Christmas. A jam-packed schedule is no excuse for skipping out, either. You can customize […]

Do you fall into the holiday ‘weight gain trap’ every December? If so, it’s understandable—but there’s a way to bypass the overindulgence and overeating. Stay on track and keep your holiday sanity! Our annual eating guide will point the way to a weight maintenance plan you can easily stick to! Meal Prep If your food […]

Committing to a weekly running ‘practice’ won’t just give you improved endurance and strength; it can allow you to finally have that lean, banging body you so badly want! To lose weight the right way (without any hiccups or plateaus), we’ve come up with two fast acting weight loss tips to guarantee success! Crank Up […]

Eating better doesn’t have to feel like a chore. These easy swaps are even tastier than the originals, but with more nutrients and fewer calories. Mashed cauliflower Mashed potatoes are so last year. Puree cauliflower instead. With 77 percent of your recommended daily allowance of calcium, plus protein, pantothenic acid, manganese, vitamin K and more, […]